WE ARE SO EXCITED TO SAY WE ARE OPENING FOR THERAPIES ON 12TH APRIL AND GROUP CLASSES ON 17TH MAY! GET IN TOUCH HERE OR FOLLOW OUR SOCIAL MEDIA TO STAY UP TO DATE
Please contact individual teachers on the classes page to book into your classes.
For massage, shiatsu and hypnotherapy, please go to our therapies page
The Old Town Hall, Town Quay, Shoreham-by-Sea BN43 5DD
WELLNESS WORKSHOPS
FRIDAY NIGHT NURTURE & RELAX
WITH LYNNE
Friday 4th June 1930-2045
£10
Balancing breathing practise and deep stretching followed by a deep yogic relaxation to help you sleep so deeply and properly and wake up with a clear mind
YIN YOGA WORKSHOP
WITH MANDY
Friday 11th June 1845-2015
£15
Yin Yoga targets the deep connective tissues, bones, joints, fascia and ligaments of the body, increasing flexibility.
ESSENTIAL BLENDS MEDITATION
WITH SOPHIE
Fridays next date TBC 1845-2015
£TBC
Come and experience a guided meditation with some heavenly essential oils to enhance your experience.