FRIDAY NIGHT NURTURE & RELAX
Friday 30th July 1930-2045
Balancing breathing practise and deep stretching followed by a deep yogic relaxation to help you sleep so deeply and properly and wake up with a clear mind.
YIN YOGA WORKSHOP
Friday 6th August 1845-2015
Yin Yoga targets the deep connective tissues, bones, joints, fascia and ligaments of the body, increasing flexibility.
FEEL GOOD FRIDAY
Friday 27th August 1900-2030
Life and Soul Wellness with Gill presents
Feel Good Friday
A 90 minute journey to release the stress and pace of the week and slip into the weekend with a revived sense of energy and optimism.
This interactive workshop will include an exploration of a variety of wellness practices that supports your overall physical, emotional and mental wellbeing.
Booking essential – dm me to book.
Please bring a Journal and pen.
AYURVEDIC YOGA WORKSHOP
Saturday 28th August 1400-1630
Summer is a time of more heat and light, which in Ayurvedic terms is pitta energy.
In this workshop we will work out your own Ayurvedic make-up, how the increase in pitta energy may affect you, and specific yoga postures and pranayama breathing practices, to pacify pitta and reduce excess heat.
There will be a lovely yoga nidra at the end to leave you feeling calm and relaxed.