WELLNESS WORKSHOPS

FRIDAY NIGHT NURTURE & RELAX 

WITH LYNNE

Friday 30th July 1930-2045

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£15 (Live)

£12 (Online)

Balancing breathing practise and deep stretching followed by a deep yogic relaxation to help you sleep so deeply and properly and wake up with a clear mind.

YIN YOGA WORKSHOP

WITH MANDY

Friday 6th August 1845-2015

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£15

Yin Yoga targets the deep connective tissues, bones, joints, fascia and ligaments of the body, increasing flexibility.

ESSENTIAL BLENDS MEDITATION

WITH SOPHIE

Friday 30th July 1930-2030

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Please contact Sophie directly for booking info

Come and experience a guided meditation with some heavenly essential oils to enhance your experience.

FEEL GOOD FRIDAY

Friday 27th August 1900-2030

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£15

Life and Soul Wellness with Gill presents

Feel Good Friday

A 90 minute journey to release the stress and pace of the week and slip into the weekend with a revived sense of energy and optimism.

This interactive workshop will include an exploration of a variety of wellness practices that supports your overall physical, emotional and mental wellbeing. 

Booking essential – dm me to book.

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Please bring a Journal and pen.

AYURVEDIC YOGA WORKSHOP

WITH SU

Saturday 28th August 1400-1630

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£TBC

Summer is a time of more heat and light, which in Ayurvedic terms is pitta energy.

In this workshop we will work out your own Ayurvedic make-up, how the increase in pitta energy may affect you, and specific yoga postures and pranayama breathing practices, to pacify pitta and reduce excess heat.

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There will be a lovely yoga nidra at the end to leave you feeling calm and relaxed.