FRIDAY NIGHT NURTURE AND RELAX
Friday 4th December 1900-2000
Balancing breathing practise followed by a deep yogic relaxation to help you sleep so deeply and properly and wake up with a clear mind
YIN YOGA WORKSHOP
Friday 11th December 1845-2015
Yin Yoga targets the deep connective tissues, bones, joints, fascia and ligaments of the body, increasing flexibility.