WELLNESS WORKSHOPS

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DEEP REST

WITH LYNNE

Next date TBC

£15 (Live)

£12 (Online)

A complete Hatha yoga practise, followed by a deep yogic relaxation (Yoga nidra).
The perfect way to end a busy week.

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YIN YOGA WORKSHOP

WITH MANDY

Next Date TBC
1830 - 2000
£15

Yin Yoga targets the deep connective tissues, bones, joints, fascia and ligaments of the body, increasing flexibility.

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FEEL GOOD FRIDAY

Friday 28th January

1900 - 2030

£15

Life and Soul Wellness with Gill presents

Feel Good Friday

A 90 minute journey to release the stress and pace of the week and slip into the weekend with a revived sense of energy and optimism.


This interactive workshop will include an exploration of a variety of wellness practices that supports your overall physical, emotional and mental wellbeing. 


Booking essential – dm me to book.

Please bring a Journal and pen.