WELLNESS WORKSHOPS

FRIDAY NIGHT NURTURE AND RELAX 

WITH LYNNE

Friday 4th December 1900-2000

£10

Balancing breathing practise followed by a deep yogic relaxation to help you sleep so deeply and properly and wake up with a clear mind

YIN YOGA WORKSHOP

WITH MANDY

Friday 11th December 1845-2015

£15

Yin Yoga targets the deep connective tissues, bones, joints, fascia and ligaments of the body, increasing flexibility.

ESSENTIAL BLENDS MEDITATION

WITH SOPHIE

Friday 25th September 1845-2015

£TBC

Come and experience a guided meditation with some heavenly essential oils to enhance your experience.

YIN YOGA WORKSHOP

WITH MANDY

Friday 9th September 1845-2015

£15

Yin Yoga targets the deep connective tissues, bones, joints, fascia and ligaments of the body, increasing flexibility.

YOGA & RELAXATION EVENING

WITH LYNNE

Friday 16th September 1900-2030

£15

A deep Hatha Yoga practice followed by a long, luxurious relaxation to help you have the best night's sleep ever!

ESSENTIAL BLENDS MEDITATION

WITH SOPHIE

Friday 23rd September 1845-2015

£TBC

Come and experience a guided meditation with some heavenly essential oils to enhance your experience.

 

The Yoga & Wellness Rooms

SADLY WE ARE CLOSED AT THE MOMENT, BUT GET IN TOUCH WITH OUR TEACHERS INDIVIDUALLY FOR DETAILS OF ONLINE CLASSES AND THERAPIES

07515 917169

The Old Town Hall, Town Quay, Shoreham-by-Sea BN43 5PS

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