Friday 12th November 1900 -2030
A complete Hatha yoga practise, followed by a deep yogic relaxation (Yoga nidra).
The perfect way to end a busy week.
FEEL GOOD FRIDAY
Friday 22nd October
1900 - 2030
Friday 26th November
1900 - 2030
Life and Soul Wellness with Gill presents
Feel Good Friday
A 90 minute journey to release the stress and pace of the week and slip into the weekend with a revived sense of energy and optimism.
This interactive workshop will include an exploration of a variety of wellness practices that supports your overall physical, emotional and mental wellbeing.
Booking essential – dm me to book.
Please bring a Journal and pen.
YOGA AND AYURVEDA FOR SLEEP
Saturday 27th November
In this workshop we will work out your own Ayurvedic make-up, how the increase in pitta energy may affect you, and specific yoga postures and pranayama breathing practices, to pacify pitta and reduce excess heat.
There will be a lovely yoga nidra at the end to leave you feeling calm and relaxed.
FOUR-WEEK COURSE IN MINDFULNESS WITH PAUL COWPERTWAIT
Paul is offering a four-week mindfulness course, beginning on Wednesday the 10th November, 7.30pm
The cost of the course £30 (or £20 concession).
Clinical studies and research have demonstrated the value of mindfulness practice in improving general mental wellbeing and health, and mindfulness has become a recognised intervention procedure in the treatment of anxiety and depression. The course aims to cover some of the fundamentals of mindfulness practice that include: bringing awareness to present moment experience, recognising the nature of thoughts, handling difficult emotional situations, and the development of kindness towards oneself and others.
“I have maintained a regular daily meditation practice since 1985, originally learning mindfulness meditation through Theravada Buddhism, but having a range of experience in meditation and contemplative practices from different philosophical and faith traditions. My main employment is in the corporate world of the UK water industry, but I am also a masters student in mindfulness practice and theory in the psychology department at Bangor University. I hope to be able to share with you some of the benefits of mindfulness meditation practice that I have discovered through personal experience of the practice over the years.” - Paul Cowpertwait, October, 2021.