We have a range of wellness-based classes & therapies running Monday - Sunday, every week.
Please contact us for bookings & queries. You can also follow our social media to stay up to date.
Please contact individual teachers on the classes page to book into your classes.
For holistic therapies, please go to our therapies page
​
The Old Town Hall, Town Quay, Shoreham-by-Sea BN43 5DD
WELLNESS WORKSHOPS
WORKSHOPS
WITH LYNNE
Regular workshops take place throughout the year. Please keep your eyes peeled on the website
& our social media platforms for details!
Next events TBC
TRE (TENSION/TRAUMA RELEASING EXERCISES) WITH Babette Lee
Regular monthly Sunday group/workshop
Every 2nd Sunday of the month
10-11.30am
12-1.30pm - (Beginners)
in the Mezzanine
​
£15 booked in advance
Babette has a qualified background of massage and teaching exercise and is a certified TRE provider having trained with TRE for ALL (founder/developer Dr David Berceli of TRE LLC)
​
Sound healer, Yoga teacher and Breathwork facilitator
This Sound Bath experience is designed to help you relax, release stress, and rejuvenate your mind and body. This immersive session invites you to lie back and let the vibrations of gongs, crystal bowls and other instruments wash over you, promoting deep relaxation and balance. Whether you're looking to meditate, ease tension, or simply unwind, each session offers a peaceful sanctuary where you can reset and restore. Perfect for beginners and seasoned sound bath enthusiasts alike, this monthly class provides an opportunity to reset your energy and
reconnect with yourself.
Jennie offer Sound Bath sessions every third Sunday in the studio, 10.30 - 11.30am
NB: April's event will take place on 27th.
May's event will take place on 25th.
To learn more, please email Jennie at: jennieoyoga@gmail.com
To book your place, head to: https://www.eventbrite.co.uk/e/1306726727819?aff=oddtdtcreator
.jpg)
The-One-Circle-Shoreham, with Zsuzsi Purnell
Every 4th Sunday of the month
5.30pm to 7.30pm in the Mezzanine
​
A monthly circle for connection, expression and release; a safe-space for self-discovery,
empowerment and transformation.
Zsuzsi and Sherina invite you to join them for an evening of sharing which will include yoga, breathwork and meditation, as well as the essential ingredient of laughter!
Suggested donations for the two-hour session are £5-£30