WELLNESS WORKSHOPS

DEEP REST

WITH LYNNE

Next date TBC

​

£15 (Live)

£12 (Online)

A complete Hatha yoga practise, followed by a deep yogic relaxation (Yoga nidra).
The perfect way to end a busy week.

YIN YOGA WORKSHOP

WITH MANDY

Next Date TBC
1830 - 2000
£15

Yin Yoga targets the deep connective tissues, bones, joints, fascia and ligaments of the body, increasing flexibility.

FEEL GOOD FRIDAY

Friday 28th January

1900 - 2030

​

£15

Life and Soul Wellness with Gill presents

Feel Good Friday

A 90 minute journey to release the stress and pace of the week and slip into the weekend with a revived sense of energy and optimism.

This interactive workshop will include an exploration of a variety of wellness practices that supports your overall physical, emotional and mental wellbeing. 

Booking essential – dm me to book.

​

Please bring a Journal and pen.