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OUR THERAPIES

Therapies: Text

SHIATSU MASSAGE WITH ANGIE

A massage that will help to rebalance the body's energy channels, to promote well-being, support good physical, mental and emotional health and prevent illness. A deeply relaxing experience.

TRANSFORMATIONAL LOVE 1 : 1 SESSIONS & WEEKLY RECOVERY SUPPORT GROUP

Zsuzsanna has worked successfully with hundreds of people, suffering with issues such as chronic anxiety, depression, grief, addiction, low self-esteem, ocd,  self-harm, ED, anger management issues, etc.  Zsuzsanna is offering 1:1 sessions, as well as running Addiction Recovery Group sessions on Tuesday evenings. Zsuzsanna has a holistic and completely unique approach unlike anything you will have ever experienced.

HYPNOTHERAPY WITH GILL

1 TO 1 TRE SESSIONS WITH BABETTE
 REGULAR MONTHLY SUNDAY GROUP/WORKSHOP

Babette has a qualified background of massage and teaching exercise and is a certified TRE provider having trained with TRE for ALL (founder/developer Dr David Berceli of TRE LLC) 

TRE (Tension/Trauma Releasing Exercises) are a set of 7 simple exercises which assist your body to safely activate a natural reflex mechanism of shaking/vibrating/movements. This helps to release deep-held stress/tension/trauma which signals to your mind & body that danger has passed and to turn off the flight/fight/freeze responses to past overwhelming events thereby resetting your system. 

The aim of the sessions are to teach you the TRE process so that you are confident enough to be able to practice this self-healing tool yourself. 

BENEFITS OF TRE

Release/relief from past-held tension/trauma in the mind & body including held chronic pain  

Relief from anxiety-driven symptoms including depression, OCD, negative thoughts, procrastination, insomnia and panic attacks  

Increased energy and motivation

Better quality of sleep

Help with moving forward from grief

Improved bodily functions including digestion, immunity and fertility 

Improved emotional resilience

Increased resilience to stress

Increased sense of calm

I am Gill Burrows of Life and Soul Wellness.  I am passionate about achieving real change for you – so you can get the best out of your Life and Soul.

When I experienced changes in my own life with EFT and Hypnosis I began to feel, behave and see things differently and this led me to becoming an Advanced Practitioner in EFT, Matrix Re-imprinting, Hypnotherapist and as a Pellowah Practitioner.

Making changes alone can be frustrating, stressful and darn right hard when we are controlled by our sub-conscious to 95% and just 5% our conscious being.  Using Hypnosis, EFT emotional freedom technique, Tapping works with the sub-conscious mind that controls 95% of us against 5% conscious mind.  Limiting beliefs, phobias and fears, anxiety, depression, pain, habits, weight loss and body confidence are some of the areas I work with. 

I am passionate about helping you making real change so you don’t feel stuck, overwhelmed, blocked and restricted by what has happened to you in the past and is restricting and effecting your life now.

Change is possible to many areas of life including anxiety, self-esteem, phobias, fears, weight, habits, physical pain, limiting beliefs around these are changed and give you freedom to create or enhance the life you are living. 

 

What to expect;

I offer a no-obligation call to find out how I can help you reach your goals.

We look at what your goals or desired outcome for change is and I use an intuitive blend of Hypnosis and EFT to get you transformation to your own life, wellbeing on an emotional and physical level.  

I show you tools to use between sessions to support your growth and change.

I will explain why you may have been doing some things on repeat and how I will use my skills tools to get you a different desired, empowering outcome.

We will be working in collaboration, it is not me taking control of you, so building and feeling a great rapport is an important key to success. 

During a session you can expect some discussion, focusing on how you want to be without the concern, the majority of the session will be using hypnosis or EFT to get you the changes required. 

I am caring, supportive, compassionate and I assure you of my support during sessions, using sensitivity, confidentiality, humour and warmth. 

Pellowah 

Pellowah is an angelic word for ‘Radical Shift in Consciousness’.  It is not an angelic energy but it is a Source energy, I am the conduit for the energy.  Sessions are non-touch and non-verbal and we do not know what the Source energy will give to you in the session as it is sent as a Radical Shift in Consciousness. As the Practitioner I am moving the energy, you may feel an immediate shift during the session or in the weeks following, giving you clarity, ease in emotions, increased intuition, overcome anxiety,  and self-doubt, a sense of moving forwards and towards a different path or a positive physical change.

Pellowah is simple effective and powerful.

If you are drawn to Pellowah and want to receive a short trial of the energy (no healing) or book a Pellowah session please get in touch for more information.  This treatment can be in person or sent distantly.  

MASSAGE WITH INGRID

Including deep tissue, hot stones, Indian head massage, and seated Acupressure.

PREGNANCY AND POST-NATAL MASSAGE WITH INGRID

A targeted massage using a combination of soft tissue release, lymphatic drainage, trigger points, stretches and gentle breathing techniques.

RELAXATION AND DEEP TISSUE MASSAGE

Relaxation and deep tissue massage with Sébastien

 

Sébastien specialises in relaxation and deep tissue massage, having trained at The College of Classical Massage in Brighton. His treatments include advanced stretching techniques and myofascial release.

 

Sébastien offers bespoke treatments personalised to you. He will work closely with you to create sessions that are individually tailored to your specific needs – whether that’s to relieve stress, to reduce muscular tension or to manage pain. Above all, he aims to improve the health and well-being of everyone he works with.

REFLEXOLOGY & FACIAL TREATMENTS WITH KATH

Reflexology with Kath

Reflexology is a safe and natural therapy in which gentle, focused pressure is applied to reflex points and reflex areas on the feet or hands, promoting relaxation, balance and a sense of well-being. 

Facial Reflexology also has the added benefits of releasing tension in the muscles of the face and working towards a healthy glow by stimulating the skin and encouraging improved circulation.

Facial Treatments with Kath

The Sanguine Smith Facial & Zone Face Lift are personalised holistic treatments designed to support your skin, relax your facial muscles, and work towards a gorgeous glow. 

Treatments incorporate uplifting facial massage, facial Reflexology, Gua Sha and carefully selected, effective products.

MASSAGE THERAPY WITH TRACEY

I am fully qualified in Arvigo Abdominal Therapy, Advanced Clinical Pain Relief Massage, Deep Tissue, Sports, Therapeutic, Thai, Pre and Post Natal Massage and Oncology and Palliative Care Massage. I also have certificates in Anatomy and Physiology, Health and nutrition and Vegan and Vegetarian Nutrition.

SIMONE CLARK (YOUTH FAIRY, SHOREHAM) - SOLUTION FOCUSED HYPNOTHERAPY AND PSYCHOTHERAPY


My Approach
From me, your child will receive a solution focused approach, which allows us to work together as a team to create effective steps towards the positive changes they want to make. We start with what they want to change, then build on their ideas to work out how they can implement these changes to make them happier in their lives. I work with children from 6+ to young adults and can adapt my approach to work with
those with additional needs, including disabilities and neurodiversity. Areas I can support with include:


 Anxiety
 Stress
 Low mood
 Anger management
 Social anxiety
 Low self-esteem
 Low confidence
 Sports/exam performance
 Fears and phobias
 Obsessive-Compulsive Disorders (OCD)
 Exam stress and anxiety
 Transition to secondary school/college
 Trauma
 Self-harm
 Sleep problems

To book an appointment, please email Simone simone@theyouthfairy.com

ANEIRIN SPRAKE-HARRIS MEDICAL HERBALIST

An initial consultation with a medical herbalist usually lasts between an hour and an hour and a half. We will take a thorough medical history and look at your whole story in order to arrive at a holistic, personalised, treatment plan. The treatment plan will typically include a unique herbal prescription, specially formulated for your individual needs. There will usually be some dietary and general lifestyle advice as well, as we attempt to address the root causes of an imbalance.

 

We are able to work alongside your doctor to supplement any current treatment you are receiving, and we are trained in avoiding interactions between our medicine and pharmaceutical drugs.

 

Herbal medicine properly prescribed is gentle and safe. We typically organise the first follow up consultation a month after the initial consultation.

 

Typical conditions we treat:

·     Chronic skin conditions: eczema, psoriasis.

·     Chronic digestive ailments: IBS, IBD, constipation, acid reflux.

·     Nervous: Anxiety, depression, insomnia, stress.

·     Gynaecological: Menstrual issues, fertility, peri-menopause/menopause.

·     Urinary: Recurrent cystitis, interstitial cystitis, gravel, chronic infections.

·     ME.

·     Fibromyalgia.

·     Autoimmune: rheumatoid arthritis.

·     Musculoskeletal: arthritis, tension.

·     Respiratory: Asthma, COPD.

MAGGIE WOOD

My sessions offer a friendly, warm, holistic, compassionate and safe environment. I'm a registered HCPC Creative Art Therapist/ Dramatherapist/ Psychotherapist. I work with people from various nationalities, cultures & walks of life. I have special interest working with: neurodiversity inc: ABI/TBI; ADHD, autism, dyspraxia, long term covid, dis/ability, chronic health issues; relationship body & mind; carers and young carers; HSP; nature and women's health - not exclusive. My intention is to support clients to gain more awareness and tools to help support their life journey.

Sometimes words can feel they simply aren’t enough. In sessions I offer a combination of verbal and creative art therapy techniques to help explore such as the use of art, images, dreams, movement, music/sound, drama and stories, which can help with self expression. I invite clients to have choice in the way we work together that feels comfortable and safe.

Being a specialized creative art therapist means together we can create a way to work that feels right for you, a space for you to express, explore and safely make sense of your internal world. Please feel free to contact me to ask any questions you may have. The first appointment is free of charge and we can explore what brings you to therapy.

VICTORIA JOSEPH - MASSAGE THERAPIST

Victoria is a dedicated massage therapist with over a decade of experience in an array of massage techniques,  which will be tailored to address your needs: 

 

    •    Soothing Relaxing massage

    •    Invigorating Deep Tissue experience

    •    Harmonious Thai Fusion blend

    •    Revitalising Foot treatment

    •    Rejuvenating Indian Head massage

 

Allow Victoria to guide you in releasing stress and revitalising your body and mind. Your well-being is her utmost priority.

To book your appointment, call or text:  07908 486852 

ROSE HADDON - COUNSELLING

I am a Registered member of the British Association of Counselling and Psychotherapy (BACP) and therefore abide by their code of ethics while working.

I have also completed further studies (CPDs) on Anger management, bereavement, addiction and working with dreams.

I have previously worked with clients on addiction at Turning Tides in Worthing and more general counselling at New Road Psychotherapy in Brighton. I therefore have experience in working with the following:

-anxiety

-depression

-addiction

-body image and eating disorders

-self-harm

-bereavement

 

I have been running my private practice for nearly two years now. I am based in Shoreham by sea with sessions available face to face, online and via the telephone. 

I work in a way that is led very much by you and what you need to bring to sessions. I aim to provide a non-judgemental space for people to explore what’s going on for them, to better understand themselves and the world around us.

During our initial session and throughout your counselling we can talk further about your expectations around counselling and what you want from your sessions. Feel free to contact me here for further information on 07912864778.

MICHAEL - SOLUTION-FOCUSED HYPNOTHERAPIST

I'm a former military elite influence operator, with a background in hostage survival, stress management and influence, specialising in armed forces veterans and emergency services.

 

Now as a therapist specialising in mental health, I will help you to reduce anxiety and stress, build your confidence to return to a more stable life and increase your focus and performance to achieve your goals. I also provide a unique, entertaining and inspiring personal story on stress management, to help you and your team(s) in your wellness programmes.

 

Concessionary rates are available for Armed Forces, Veterans, Emergency Services, NHS and Education/Teaching Staff.

To learn more, head to https://spartanmentalhealth.org

 

 

KAREN DE SOUZA - SOMATIC THERAPY WITH SACRED SOMATIC JOURNEYS 

Sacred Somatic Journeys is a powerful form of therapeutic body work, which utilises breath, touch, connection and voice. It supports you uncover and process emotions, experiences and patterns which have become stored in your body and psyche.

 

This work is for you if you want to:

·        You want to release stuck emotions held in your body

·        You want a space to express your vulnerabilities 

·        You trust in the innate wisdom of your body and you want to be guided towards this

·        You want to return to a more healed and whole version of yourself

·        You want to be seen, heard and witness

·        You are making choices about the life you want to lead

·        You want to feel calm and peacefulness

·        You want to connect to and claim your own power

·        You want to meet your shadow and work with it

·        You want your healing in a session to be carried forward into your daily life

·        You want to be held compassionately and to be more compassionate towards yourself

·        You want to show up to be a more whole version of you for yourself and your loved ones

·        You no longer want to be held back by self-limiting beliefs

·        You want to heal old wounds and trauma

·        You want to express yourself

·        You want to feel your expansive love in your heart

 

Individual sessions:

1.5 hours is £80

2 hours is £107

 

Packages:

3 x 1.5 hour sessions for £224

3 x2 hour sessions for £296

All bundles are to be used within 3 month

 

Contact details:

Website: www.karendesouza.co.uk

Contact number: 07538237147

Email: karenjeandesouza@gmail.com

Instagram: @karensomatictherapist

SARAH PERRIN - MASTER HYPNOTHERAPIST, TIME LINE THERAPIST, AND NLP (NEURO-LINGUISTIC PROGRAMMING) PRACTITIONER

Sarah Perrin is a certified Master Hypnotherapist, Time Line Therapist, and NLP (Neuro-Linguistic Programming) Practitioner, with a strong foundation as a qualified Occupational Therapist specialising in mental health. With extensive experience in these diverse yet complementary fields, Sarah brings a holistic approach to personal transformation and well-being.
 
Drawing on years of expertise, Sarah has developed a unique method that integrates hypnotherapy, time line therapy, NLP, and mental health occupational therapy to help clients overcome challenges and achieve lasting change. While Sarah offers support in various areas of personal development, she is particularly passionate about helping clients become smoke-free and manage stress and anxiety in healthy, sustainable ways.
 
Sarah's approach is compassionate, client-centered, and results-driven, ensuring that each individual receives the tailored support they need to reach their goals and live a more fulfilling life.
 
My contact details are
07787 403695
hello@sarahperrinhypnotherapy.com
www.sarahperrinhypnotherapy.com

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