CLASSES

Woo hoo!! Classes are returning from May 17th. Please contact individual teachers to book yourself in. See you soon!

 

MONDAYS

HATHA YOGA WITH LYNNE - RETURNING IN MAY. LIVE AND ZOOM AVAILABLE IN THIS CLASS. BOOKING FOR BOTH ESSENTIAL 

0930-1045 in the MEZZANINE

Hatha Yoga class suitable for all levels, focusing on strength, stability in body and mind.

BEGINNERS YOGA WITH KARINA
GET IN TOUCH WITH KARINA DIRECTLY FOR ONLINE CLASSES DURING LOCKDOWN

Mondays 1830-1930 in the STUDIO

A well rounded hatha yoga practice included breath awareness, asana practice (the postures) and relaxation. 
Beginners is accessible for all.


VINYASA & HATHA YOGA WITH JO

1900-2000 in the MEZZANINE

This session offers a slow approach to Vinyasa Flow, taking time to appreciate the subtleties within the asanas whilst recruiting the breath to explore a dynamic and empowering practice. We will complete each session with release and relaxation.

HATHA YOGA WITH LYNNE

1930-2045 ZOOM ONLY DURING LOCKDOWN. LIVE AND ZOOM SPACES FROM MID MAY...LIVE CLASS ESSENTIAL

Hatha Yoga class suitable for all levels, focusing on strength and stability in body and mind. Live class bookings esential

INTERMEDIATE YOGA WITH KARINA
GET IN TOUCH WITH KARINA DIRECTLY FOR ONLINE CLASSES DURING LOCKDOWN

Mondays 1940-2040 in the STUDIO

A well rounded hatha yoga practice included breath awareness, asana practice (the postures) and relaxation. 
Beginners is accessible for all.

 

TUESDAYS

BRING A BABY YOGA WITH LYNNE

1000 -1100 ZOOM ONLY DURING LOCKDOWN. live classes returning mid-may. booking essential

Post Natal Yoga with your baby to help you feel calm, rested and to carefully and gradually regain strength and comfort during this amazing and challenging time in your life. Suitable from around 6-8 weeks post-natally depending on birth and recovery experience. Booking essential

FOUNDATIONS OF HATHA YOGA WITH LYNNE

1800-1900 ZOOM only during lockdown

From complete beginners to those who would like to refresh the basics and gradually regain physical strength and flexibility after a period away from yoga, or if you need simply need a gentler class.

YOGARDIO WITH MANDY

1900-2000 in the MEZZANINE

A unique Yoga-Style Fitness Class - a blend of dynamic body weight exercises and slower-paced core strengthening exercises, linked together with a vinyasa-style yoga flow. Finishing with a much-needed relaxation. Improves stamina, strength and flexibility. Booking essential.

PREGNANCY YOGA WITH LYNNE

1915 - 2015 in THE STUDIO

This class is designed specifically to help you stay confortable and calm throughout all the stages of pregnancy. Suitable from about 15 week onwards, depending on prior experience.

 

WEDNESDAYS

YOGA WITH DIANA

1000-1115 in the STUDIO

Diana aims to help you find inner connection, deepen your practice and cultivate a creative self-expression whilst learning to love doing it.

HATHA YOGA WITH LYNNE

1800-1915 in the MEZZANINE + ZOOM

Hatha Yoga class suitable for all levels, focusing on strength and stability in body and mind. We are all online during lockdown and live classes return mid - May. All live classes will be pre-booked in advance. Get in touch to book your spot

VINYASA AND HATHA YOGA WITH JO

1800-1915 in the STUDIO

This session offers a slow approach to Vinyasa Flow, taking time to appreciate the subtleties within the asanas whilst recruiting the breath to explore a dynamic and empowering practice. We will complete each session with release and relaxation.

HATHA YOGA WITH LYNNE 

1930-2045 in the MEZZANINE + ZOOM

Hatha Yoga suitable for all levels. Booking essential.

 

THURSDAYS

PILATES WITH KATIE

1815-1915 in the MEZZANINE

Mixed-ability Pilates with Katie of Pilates-by-Sea.

PILATES WITH KATIE

1930-2030 in the MEZZANINE

Mixed-ability Pilates with Katie of Pilates-by-Sea.

 

FRIDAYS

PILATES WITH KATIE

0915-1015 in the MEZZANINE

Mixed-ability Pilates with Katie of Pilates-by-Sea. Booking essential.

YOGARDIO WITH MANDY

0930-1030 in the STUDIO

A unique Yoga-Style Fitness Class - a blend of dynamic body weight exercises and slower-paced core strengthening exercises, linked together with a vinyasa-style yoga flow. Finishing with a much-needed relaxation. Improves stamina, strength and flexibility. Booking essential.

YOGARDIO WITH MANDY

1100 -1200 in the STUDIO

A unique Yoga-Style Fitness Class - a blend of dynamic body weight exercises and slower-paced core strengthening exercises, linked together with a vinyasa-style yoga flow. Finishing with a much-needed relaxation. Improves stamina, strength and flexibility. Booking essential.

 

SATURDAYS


PILATES WITH KATIE

0815-0915 in the MEZZANINE

Intermediate-ability pilates with Katie of Pilates-by-Sea. Booking essential.

DYNAMIC HATHA YOGA WITH LYNNE

0830-0930 - Via ZOOM

A stronger practice than my Hatha Yoga classes during the week.

PILATES WITH KATIE

0930-1030 in the MEZZANINE

Beginner/Mixed-ability Pilates with Katie of Pilates-by-Sea. Booking essential.

YOGA WITH DIANA

0930-1030 in the STUDIO

Diana aims to help you find inner connection, deepen your practice and cultivate a creative self expression whilst learning to love doing it !

 

The Yoga & Wellness Rooms

we are so excited to say we are opening for therapies on 12th April and group classes on 17th May!! Get in touch here or follow our social media to stay up to date

07515 917169

The Old Town Hall, Town Quay, Shoreham-by-Sea BN43 5PS

  • Instagram
  • Facebook

©2020 The Yoga & Wellness Rooms.