CLASSES

Woo hoo!! Classes are back!
Please contact individual teachers to book yourself in.

 

MONDAYS

HATHA YOGA WITH LYNNE

LIVE CLASSES SOLD OUT. ZOOM AVAILABLE. BOOKING ESSENTIAL.

Mondays 0930-1045 in the MEZZANINE

Hatha Yoga class suitable for all levels, focusing on strength, stability in body and mind.

BEGINNERS YOGA WITH KARINA
STARTING JUNE 14TH

Mondays 1830-1930 in the STUDIO

A well rounded hatha yoga practice included breath awareness, asana practice (the postures) and relaxation. 
Beginners is accessible for all.

PREGNANCY YOGA WITH ANNA (LUSHTUMS ADUR)

LIVE SPACES AVAILABLE FROM JUNE 21ST. BOOKING ESSENTIAL.

Mondays 1900-2030 in the MEZZANINE

Pregnancy yoga, connect with other mums to be, take time for your baby, learn tools for labour, breathe, move and relax to birth and alleviate pregnancy aches and pains. Includes restorative yoga nidra relaxation.

INTERMEDIATE YOGA WITH KARINA
STARTING JUNE 14TH

Mondays 1940-2040 in the STUDIO

A well rounded hatha yoga practice included breath awareness, asana practice (the postures) and relaxation. 
Beginners is accessible for all.

 

TUESDAYS

BRING A BABY YOGA WITH LYNNE

LIVE CLASSES AVAILABLE. NUMBERS LIMITED - BOOKING ESSENTIAL

Tuesdays 1000-1100 in the STUDIO

PILATES WITH JANE
STARTING 9TH JUNE

1000 -1100 in the STUDIO

FOUNDATIONS OF HATHA YOGA WITH LYNNE

LIVE CLASSES AVAILABLE. NUMBERS LIMITED - BOOKING ESSENTIAL

Tuesdays 1800-1900 in the STUDIO

YOGARDIO WITH MANDY
MIX IT UP & STRETCH

1900-2000 in the MEZZANINE

PREGNANCY YOGA WITH LYNNE

LIVE CLASSES AVAILABLE. NUMBERS LIMITED - BOOKING ESSENTIAL

Tuesdays 1915-2015 in the STUDIO

 

WEDNESDAYS

YOGA WITH DIANA

Wednesdays 1000-1115 in the STUDIO

Live classes returning 19th May!! Diana aims to help you find inner connection, deepen your practice and cultivate a creative self-expression whilst learning to love doing it.

MINDFUL MINDSET WEDNESDAYS WITH TANSY

Wednesdays 1000-1130 in the MEZZANINE

FOUR WEEK COURSE STARTING 9TH JUNE! This mindfulness course will give you the practical tools to get into a healthy balance and reconnect with your joyful state no matter what -  joy is the gift of the present moment.

HATHA YOGA WITH LYNNE
LIVE CLASS FULLY BOOKED. ZOOM AVAILABLE.

Wednesdays 1800-1915 in the MEZZANINE

Hatha Yoga class suitable for all levels, focusing on strength and stability in body and mind. We are all online during lockdown and live classes return May/June. All live classes will be pre-booked in advance. Get in touch to book your spot

HYPNOBIRTHING WITH VICKI

Wednesdays 1800-2100 in ROOM 5

A course covering everything you need to know to have the best birth for you - whatever birth you choose.
It is focused on science and evidence-based research as well as a wealth of techniques to support a more comfortable and efficient labour and birth.

HATHA YOGA WITH LYNNE

LIVE CLASSES AVAILABLE. NUMBERS LIMITED - BOOKING ESSENTIAL

Wenesdays 1930-2045 in the MEZZANINE

Hatha Yoga suitable for all levels.

 

THURSDAYS

STRENGTH AND STRETCH WITH MANDY

1000-1100

Slow , steady & strong is the idea behind this class
Mixing a slower paced vinyasa style yoga flow with a series of body and core strengthening exercises to help strengthen, tone and improve flexibility.
Challenging the body while we hold the poses to work to your individual edge. Working your arms, legs, core and back.
Poses can be modified to suit your level of fitness.

YIN AND TONIC! STARTING 20TH MAY

1800 -1900

This class looks to bring balance to your mind and body by exploring the energetic qualities of yin and yang.

Yin is a still, slow and mindful practice which aims to strengthen the major joints in the body whilst releasing tension in fascia. To complement this, yang offers movement and muscualr engagement to support the body as a whole. When in balance, our minds and bodies run with more efficiency, we feel good and have more energy to enjoy life.

Classes are charged on a monthly basis at £44

Teacher details: www.dianadearle.com

 

FRIDAYS

YOGARDIO WITH MANDY

MIX IT UP & STRETCH

0930-1030 in the MEZZANINE

NEW CLASS! PILATES WITH JANE

STARTING 11TH JUNE - MORE DETAILS TO FOLLOW

1000 in the STUDIO

YIN YOGA WITH MANDY
STARTING 11TH JUNE

1100 in the MEZZANINE

 

SATURDAYS


PILATES WITH KATIE

0815-0915 in the MEZZANINE

Intermediate-ability pilates with Katie of Pilates-by-Sea. Booking essential.

DYNAMIC HATHA YOGA WITH LYNNE

0830-0930 - Via ZOOM

A stronger practice than my Hatha Yoga classes during the week.

PILATES WITH KATIE

0930-1030 in the MEZZANINE

Beginner/Mixed-ability Pilates with Katie of Pilates-by-Sea. Booking essential.

YOGA WITH DIANA

0930-1030 in the STUDIO

Diana aims to help you find inner connection, deepen your practice and cultivate a creative self expression whilst learning to love doing it !