CLASSES
MONDAYS
HATHA YOGA WITH LYNNE - WINTER TERM SOLD OUT!
0930-1045 in the MEZZANINE
Hatha Yoga class suitable for all levels, focusing on strength, stability in body and mind.
PREGNANCY YOGA WITH LYNNE
Mondays 1745-1845 in the MEZZANINE + ZOOM
SPACES AVAILABLE
This class is designed specifically to help you stay confortable and calm throughout all the stages of pregnancy. Suitable from about 15 week onwards, depending on prior experience.
VINYASA & HATHA YOGA WITH JO
1915-2015 in the MEZZANINE
This session offers a slow approach to Vinyasa Flow, taking time to appreciate the subtleties within the asanas whilst recruiting the breath to explore a dynamic and empowering practice. We will complete each session with release and relaxation.
HATHA YOGA WITH LYNNE
1930-2045 at the HARBOUR CLUB + ZOOM
Hatha Yoga class suitable for all levels, focusing on strength and stability in body and mind. Harbour Club booking essential.
TUESDAYS
BRING A BABY YOGA WITH LYNNE
1000 -1100 in the STUDIO
Post Natal Yoga with your baby to help you feel calm, rested and to carefully and gradually regain strength and comfort during this amazing and challenging time in your life. Suitable from around 6-8 weeks post-natally depending on birth and recovery experience. Booking essential
BEGINNERS YOGA WITH LYNNE -
WINTER TERM 2 SPACES REMAINING
1800-1900 in the STUDIO
From complete beginners to those who would like to start at the beginning and refresh their knowledge and physical strength and flexibility of the foundations of a hatha yoga practice. Booking essential.
YOGARDIO WITH MANDY
1900-2000 in the MEZZANINE
A unique Yoga-Style Fitness Class - a blend of dynamic body weight exercises and slower-paced core strengthening exercises, linked together with a vinyasa-style yoga flow. Finishing with a much-needed relaxation. Improves stamina, strength and flexibility. Booking essential.
BEGINNERS YOGA WITH KARINA
1915 in the STUDIO
A well rounded hatha yoga practice included breath awareness, asana practice (the postures) and relaxation.
Beginners is accessible for all.
INTERMEDIATE YOGA WITH KARINA
2000 in the STUDIO
A well rounded hatha yoga practice included breath awareness, asana practice (the postures) and relaxation.
intermediate is slightly faster paced for those with more experience of the practice.
WEDNESDAYS
HATHA YOGA FLOW WITH ASHKA
0930-1030 in the MEZZANINE
A slow-paced and breath-oriented class suitable for all levels - for anyone who enjoys a mindful practice.
YOGA WITH DIANA
1000-1115 in the STUDIO
Diana aims to help you find inner connection, deepen your practice and cultivate a creative self-expression whilst learning to love doing it.
HATHA YOGA WITH LYNNE
1800-1915 in the MEZZANINE + ZOOM
Hatha Yoga class suitable for all levels, focusing on strength and stability in body and mind.
VINYASA AND HATHA YOGA WITH JO
1800-1915 in the STUDIO
This session offers a slow approach to Vinyasa Flow, taking time to appreciate the subtleties within the asanas whilst recruiting the breath to explore a dynamic and empowering practice. We will complete each session with release and relaxation.
HATHA YOGA WITH LYNNE
1930-2045 in the MEZZANINE + ZOOM
Hatha Yoga suitable for all levels. Booking essential.
THURSDAYS
NEW CLASS STARTING 5TH NOVEMBER
HATHA FLOW & RESTORE WITH ASHKA
1800-1915 in The Studio
Slow, restorative yoga bringing awareness to a 'feeling' experience, set up with an intention to nurture and relax the body and soothe the nervous system
PILATES WITH KATIE
1815-1915 in the MEZZANINE
Mixed-ability Pilates with Katie of Pilates-by-Sea.
PILATES WITH KATIE
1930-2030 in the MEZZANINE
Mixed-ability Pilates with Katie of Pilates-by-Sea.
FRIDAYS
PILATES WITH KATIE
0915-1015 in the MEZZANINE
Mixed-ability Pilates with Katie of Pilates-by-Sea. Booking essential.
YOGARDIO WITH MANDY
0930-1030 in the STUDIO
A unique Yoga-Style Fitness Class - a blend of dynamic body weight exercises and slower-paced core strengthening exercises, linked together with a vinyasa-style yoga flow. Finishing with a much-needed relaxation. Improves stamina, strength and flexibility. Booking essential.
'FOREVER YOUNG' PILATES WITH KATIE
1030-1130 in the MEZZANINE
Pilates for the Over-65s with Katie of Pilates-by-Sea
NEW CLASS STARTING 6TH NOV
YOGARDIO WITH MANDY
1100 -1200 in the STUDIO
A unique Yoga-Style Fitness Class - a blend of dynamic body weight exercises and slower-paced core strengthening exercises, linked together with a vinyasa-style yoga flow. Finishing with a much-needed relaxation. Improves stamina, strength and flexibility. Booking essential.
SATURDAYS
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PILATES WITH KATIE
0815-0915 in the MEZZANINE
Intermediate-ability pilates with Katie of Pilates-by-Sea. Booking essential.
DYNAMIC HATHA YOGA WITH LYNNE
0830-0930 - Via ZOOM
A stronger practice than my Hatha Yoga classes during the week.
PILATES WITH KATIE
0930-1030 in the MEZZANINE
Beginner/Mixed-ability Pilates with Katie of Pilates-by-Sea. Booking essential.
YOGA WITH DIANA
0930-1030 in the STUDIO
Diana aims to help you find inner connection, deepen your practice and cultivate a creative self expression whilst learning to love doing it !
HATHA YOGA FLOW WITH ASHKA
1115 -1215 in the MEZZANINE
A slow warm up leading to a stronger practice focusing on finding strength and space in the body to awaken both body and mind