HELLO AND WELCOME TO THE
WE HAVE A RANGE OF WELLNESS BASED CLASSES & THERAPIES RUNNING MONDAY - SATURDAY, EVERY WEEK.
MAKE ALL BOOKINGS & CONTACT US WITH ANY QUERIES. YOU CAN ALSO FOLLOW OUR SOCIAL MEDIA TO STAY UP TO DATE.
PLEASE NOTE: LYNNE JARRETT IS AWAY
JUNE 23RD TO JULY 6TH.
CLASSES
Woo hoo!! Classes are back!
Please contact individual teachers to book yourself in.
TUESDAYS
DYNAMIC HATHA YOGA WITH LYNNE JARRETT
0915-1015
NEW LIVE CLASS!
One off classes are £12, term price is £10 per class.
(NEW CLASS!) HATHA YOGA FOR STRENGTH AND ENERGY WITH LYNNE
2 SPACES AVAILABLE
0915
IN PERSON ONLY - 26th April, 3rd May, 10th May, 17th May, 24th May (5 x classes) £50
BRING A BABY YOGA WITH LYNNE
BOOKING ESSENTIAL
1030 -1130 in the STUDIO
Post Natal Yoga with your baby to help you feel calm, rested and to carefully and gradually regain strength and comfort during this amazing and challenging time in your life. Suitable from around 6-8 weeks post-natally depending on birth and recovery experience. Booking essential
PILATES WITH JANE
1000 -1100 in the MEZZANINE
This is your Service Description. Use this space to explain this service in more detail.
YOGARDIO WITH MANDY
MIX IT UP & STRETCH
1900 - 2000 in the MEZZANINE
Live classes returning early June. Please contact Mandy directly to book yourself in.
This class is a blend between fitness and yoga.
We move through a series of body weight exercises, using your bodyweight to strengthen and tone and then gradually increasing the intensity as we flow through a fitness based vinyasa flow
Each week has a varied mix of dynamic, energetic yoga flows to slower paced strong flows improving strength, endurance and flexibility
1800 -1900
Live classes returning mid May - please contact Lynne directly to book your space. This class is designed specifically to help you stay confortable and calm throughout all the stages of pregnancy. Suitable from about 15 week onwards, depending on prior experience.
ECSTATIC DANCE WITH MAGALI
Tuesday evenings 7.00 pm to 8.30 pm
Come and dance!
Release the tensions, explore your body and listen to your authentic expression...dare to be free!
I create a safe space for women to enjoy the exploration of their physicality, their emotionality and their spirituality through movement and dance. I offer a moment of sacredness and reverence. The dance becomes a ceremony where the body is the altar, the heart is the guide and the spirit is the creator.
FOUNDATIONS OF HATHA YOGA WITH LYNNE
1930 - 2045
in the STUDIO FULLY BOOKED but ZOOM places available.
From complete beginners to those who would like to refresh the basics and gradually regain physical strength and flexibility after a period away from yoga, or if you need simply need a gentler class.
WEDNESDAYS
YOGA WITH DIANA
1000-1115 in the STUDIO
Diana aims to help you find inner connection, deepen your practice and cultivate a creative self-expression whilst learning to love doing it.
HATHA YOGA FOR STRENGTH & ENERGYWITH LYNNE
LIVE CLASS IN STUDIO (FULLY BOOKED)
1800-1915 in the MEZZANINE
IN PERSON & ZOOM 27th April, 4rd May, 11th May, 18th May, 25th May
Hatha Yoga class suitable for all levels, focusing on strength and stability in body and mind. All live classes will be pre-booked in advance. Get in touch to book your spot
HYPNOBIRTHING WITH VICKI
Wednesdays 1800-2100 in ROOM 5
A course covering everything you need to know to have the best birth for you - whatever birth you choose.
It is focused on science and evidence-based research as well as a wealth of techniques to support a more comfortable and efficient labour and birth.
HATHA YOGA FOR STRENGTH AND RELAXATION WITH LYNNE
1930-2045 in the MEZZANINE
IN PERSON & ZOOM 27th April, 4rd May, 11th May, 18th May, 25th May
Hatha Yoga suitable for all levels.
THURSDAYS
SHORE BABY MASSAGE WITH SUZANNE
Sign up now for Suzanne's May/June 5 week courses:
0945 - 1100
1120 - 1235
For parents and carers* and their babies from 6-8 weeks to crawling.
Each course is 5 weekly sessions and covers every aspect of baby massage so by the end of the course you'll be able to confidently massage your baby from top to toe!
We address all the positives baby massage can bring, to include baby and parent well-being, bonding, tips for alleviating physical discomfort in babies and how massage supports babies' physical and mental development. We also cover when not to massage and safe strokes.
Postnatal well-being for parents is also key to this course – Shore Baby Massage offers a safe, shared, supportive space to foster familiarity and friendships in a calming and relaxing setting.
For more please email doulasuze@gmail.com or visit facebook - @Doulasuze or call 07714 486 494
Cost £39 per course
STRENGTH AND STRETCH WITH MANDY
1000-1100
Slow , steady & strong is the idea behind this class
Mixing a slower paced vinyasa style yoga flow with a series of body and core strengthening exercises to help strengthen, tone and improve flexibility.
Challenging the body while we hold the poses to work to your individual edge. Working your arms, legs, core and back.
Poses can be modified to suit your level of fitness.
WEEKLY YIN WITH MANDY
11.15am
This is your Service Description. Use this space to explain this service in more detail.
YIN AND TONIC!
1800 -1900
This class looks to bring balance to your mind and body by exploring the energetic qualities of yin and yang.
Yin is a still, slow and mindful practice which aims to strengthen the major joints in the body whilst releasing tension in fascia. To complement this, yang offers movement and muscular engagement to support the body as a whole. When in balance, our minds and bodies run with more efficiency, we feel good and have more energy to enjoy life.
Classes are charged on a monthly basis at £44
Teacher details: www.dianadearle.com
ECSTATIC DANCE WITH MAGALI
Thursday mornings 9:30 am to 10:30 am
Come and dance!
Release the tensions, explore your body and listen to your authentic expression...dare to be free!
I create a safe space for women to enjoy the exploration of their physicality, their emotionality and their spirituality through movement and dance. I offer a moment of sacredness and reverence. The dance becomes a ceremony where the body is the altar, the heart is the guide and the spirit is the creator.
FRIDAYS
SATURDAYS
PILATES WITH KATIE
0815-0915 in the MEZZANINE
Intermediate-ability pilates with Katie of Pilates-by-Sea. Booking essential.
DYNAMIC HATHA YOGA WITH LYNNE
0830-0930 - Via ZOOM
A stronger practice than my Hatha Yoga classes during the week.
PILATES WITH KATIE
0930-1030 in the MEZZANINE
Beginner/Mixed-ability Pilates with Katie of Pilates-by-Sea. Booking essential.
YOGA WITH DIANA
0930-1030 in the STUDIO
Diana aims to help you find inner connection, deepen your practice and cultivate a creative self expression whilst learning to love doing it !