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CLASSES


Please contact individual teachers to book yourself in.

Classes: Text

MONDAYS

HATHA YOGA WITH LYNNE

STUDIO CLASS ONLY. 

(PLACES NOW AVAILABLE)

Mondays 0915-1030 in the MEZZANINE

YOGA WITH EVIE

Evie's classes are therapeutic and designed to bring the awareness in to your body with slow restorative gentle movements echoed to the mindfulness of the breath.

Mondays 0930-1030 in the STUDIO

Email: info@tidalwell.co.uk 

Call/Text: 07563346695

PILATES WITH TINA

In Tina's class, she teaches a combination of classical Pilates with/without small equipment such as flex-bends and small inflatable balls. These small equipment can provide additional resistance, and challenge the core abdominal muscles which are important to consider as we age. Wild Swan classes, inclusive for beginners and intermediate level, suitable for all levels, are low-impact which helps build flexibility, strength and concentration through breathing from inside-out. Movements can be modified to individual needs.

If you like what you have just read here, get in touch with her at Wild Swan Pilates and let’s see how YOU can be transformed into a Wild Swan. 

Mondays in the Mezzanine at:

11am - 12pm

        and

5.45pm - 6.45pm

To book your place, head to https://app.classfit.com/Studio/WildSwanPilates

You can also contact Tina at: tina@wildswanpilates.co.uk or 07708055290

BEGINNERS YOGA WITH KARINA

Mondays 1830-1930 in the STUDIO

HATHA YOGA FOR STRENGTH AND RELAXATION WITH LYNNE
(SOME AVAILABILITY)

1920 - 2030

INTERMEDIATE YOGA WITH KARINA

Mondays 1940-2040 in the STUDIO

TUESDAYS

HATHA YOGA WITH LYNNE JARRETT

0915-1015

One off classes are £12, term price is £10 per class.


PILATES WITH JANE

1000 -1100 in the MEZZANINE

YOGARDIO WITH MANDY
MIX IT UP & STRETCH

1900 - 2000 in the MEZZANINE


Live classes returning early June. Please contact Mandy directly to book yourself in.

This class is a blend between fitness and yoga.

We move through a series of body weight exercises, using your bodyweight to strengthen and tone and then gradually increasing the intensity  as we flow through a fitness based vinyasa flow 

Each week has a varied mix of dynamic, energetic yoga flows to slower paced strong flows improving strength, endurance and flexibility 

Email: mandygreenfitpro@hotmail.com

Call/Text: 07795298812 

YOGA WITH NIKKI

1900 - 2000 in the STUDIO

 

Suitable for beginners/ mixed ability, exploring Hatha Yoga poses and their modifications where required along with breathing techniques and meditation.

WEDNESDAYS

BEGINNER FRIENDLY YOGA WITH NIKKI CAMPBELL 

0800 -0900 in the STUDIO

In this beginner’s yoga class you'll gently release tension and be encouraged to disconnect from daily life, all while cultivating strength and flexibility. This slow flow starts with a floor-based warm-up. As you progress, you'll transition through classic yoga poses and build a little heat and energy. This accessible practice has a strongfocus on listening to your own body to build strength and ends with a guided relaxation.

YOGA WITH DIANA

1000-1115 in the STUDIO

GENTLE YOGA WITH DIANA

1130-1230 in the STUDIO

Diana aims to help you find inner connection, deepen your practice and cultivate a creative self-expression whilst learning to love doing it.

Email: hello@dianadearle.com

Call/Text: 07786831388

HATHA YOGA FOR STRENGTH & ENERGY WITH LYNNE
LIVE CLASS IN STUDIO (FULLY BOOKED)

IN PERSON & ZOOM 
Hatha Yoga class suitable for all levels, focusing on strength and stability in body and mind. All live classes will be pre-booked in advance. Get in touch to book your spot

1800-1910 in the MEZZANINE

HYPNOBIRTHING WITH VICKI
(Keep checking our socials for the next round of workshops)

Group Courses
 
September/October
Wednesday 11th 7-9pm
Wednesday 18th 7-9pm
Wednesday 25th 7-9pm
Wednesday 2nd 7-9pm

Investment: £235


Workshops
Sunday 25th August
10am-3pm
*Venue - The Yoga and Wellness Rooms, BN43 5DD - please note there are some stairs.
Investment: £115

All resources are included and the workshop is interactive ending with a 30 minute deep relaxation for mums and their birth partners.

A course covering everything you need to know to have the best birth for you - whatever birth you choose.
It is focused on science and evidence-based research as well as a wealth of techniques to support a more comfortable and efficient labour and birth.

 HATHA YOGA FOR STRENGTH & RELAXATION WITH LYNNE (FULLY BOOKED)

1920-2030 in the MEZZANINE

IN PERSON & ZOOM 
Hatha Yoga suitable for all levels.

THURSDAYS

STRENGTH AND STRETCH WITH MANDY
1000-1100
 

Email: mandygreenfitpro@hotmail.com

Call/Text: 07795298812 

YIN AND TONIC WITH DIANA

1800 -1900 in the mezzanine

Email: hello@dianadearle.com

Call/Text: 07786831388

PILATES WITH TINA

1930 - 2030 in the mezzanine (from 18th July)

To book your place, head to https://app.classfit.com/Studio/WildSwanPilates

You can also contact Tina at: tina@wildswanpilates.co.uk or 07708055290

FRIDAYS

1000 - 1100

PILATES WITH JANE

SHORE BABY MASSAGE WITH SUZANNE

Shore Baby Massage - 4 week course - plus extra zoom catch up session

6-8 Weeks to Crawling

Starting:

Friday 1st March 10:15AM 1 hour 

£46.00

FRIDAY NIGHTS WITH LYNNE

(ONCE A MONTH - head to the Workshops section for dates)

FRIDAYS

PILATES WITH JANE

1000 in the STUDIO

SHORE BABY MASSAGE WITH SUZANNE

BABY MASSAGE WITH SUZANNE

Shore Baby Massage - 5 week course - plus extra zoom catch up session

6-8 Weeks to Crawling

Starting:

Friday 1st January 10:30AM 1 hour and 10 minutes

£52.00

Shore Baby Massage - 4 week course - plus extra zoom catch up session

6-8 Weeks to Crawling

Starting:

Friday 1st March 10:15AM 1 hour 

£46.00

SATURDAYS


PILATES WITH KATIE

0815-0915 in the MEZZANINE

Intermediate-ability pilates with Katie of Pilates-by-Sea. Booking essential.

0930-1030 in the MEZZANINE

Beginner/Mixed-ability Pilates with Katie of Pilates-by-Sea. Booking essential.

DYNAMIC HATHA YOGA WITH LYNNE

0830-0930 - Via ZOOM

A stronger practice than my Hatha Yoga classes during the week.

YOGA WITH DIANA

0900-1015 in the STUDIO

Diana aims to help you find inner connection, deepen your practice and cultivate a creative self-expression whilst learning to love doing it !

Email: hello@dianadearle.com

Call/Text: 07786831388

SUNDAYS

TRE (TENSION/TRAUMA RELEASING EXERCISES) WITH Babette Lee
Regular monthly Sunday group/workshop

 £15 booked in advance 

Every 2nd Sunday of the month

10-11.30
12-1.30 (beginners)

in the Mezzanine

Babette has a qualified background of massage and teaching exercise and is a certified TRE provider having trained with TRE for ALL (founder/developer Dr David Berceli of TRE LLC) 

 

The-One-Circle-Shoreham, with Zsuzsi Purnell

Every 4th Sunday of the month

5.30pm to 7.30pm in the Mezzanine

A monthly circle for connection, expression and release; a safe-space for self-discovery,

empowerment and transformation.
Zsuzsi and Sherina invite you to join them for an evening of sharing which will include yoga, breathwork and meditation, as well as the essential ingredient of laughter!

£12

Suggested donations for the two-hour session are £5-£30

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