CLASSES

 

MONDAYS

HATHA YOGA WITH LYNNE - WINTER TERM SOLD OUT!

0930-1045 in the MEZZANINE

Hatha Yoga class suitable for all levels, focusing on strength, stability in body and mind.

PREGNANCY YOGA WITH LYNNE

Mondays 1745-1845 in the MEZZANINE + ZOOM
SPACES AVAILABLE

This class is designed specifically to help you stay confortable and calm throughout all the stages of pregnancy. Suitable from about 15 week onwards, depending on prior experience.


VINYASA & HATHA YOGA WITH JO

1915-2015 in the MEZZANINE

This session offers a slow approach to Vinyasa Flow, taking time to appreciate the subtleties within the asanas whilst recruiting the breath to explore a dynamic and empowering practice. We will complete each session with release and relaxation.

HATHA YOGA WITH LYNNE

1930-2045 at the HARBOUR CLUB + ZOOM

Hatha Yoga class suitable for all levels, focusing on strength and stability in body and mind. Harbour Club booking essential.

 

TUESDAYS

BRING A BABY YOGA WITH LYNNE

1000 -1100 in the STUDIO

Post Natal Yoga with your baby to help you feel calm, rested and to carefully and gradually regain strength and comfort during this amazing and challenging time in your life. Suitable from around 6-8 weeks post-natally depending on birth and recovery experience. Booking essential

BEGINNERS YOGA WITH LYNNE -
WINTER TERM 2 SPACES REMAINING

1800-1900 in the STUDIO

From complete beginners to those who would like to start at the beginning and refresh their knowledge and physical strength and flexibility of the foundations of a hatha yoga practice. Booking essential.

YOGARDIO WITH MANDY

1900-2000 in the MEZZANINE

A unique Yoga-Style Fitness Class - a blend of dynamic body weight exercises and slower-paced core strengthening exercises, linked together with a vinyasa-style yoga flow. Finishing with a much-needed relaxation. Improves stamina, strength and flexibility. Booking essential.

BEGINNERS YOGA WITH KARINA

1915 in the STUDIO

A well rounded hatha yoga practice included breath awareness, asana practice (the postures) and relaxation. 
Beginners is accessible for all.

INTERMEDIATE YOGA WITH KARINA

2000 in the STUDIO

A well rounded hatha yoga practice included breath awareness, asana practice (the postures) and relaxation. 
intermediate is slightly faster paced for those with more experience of the practice.

 

WEDNESDAYS

HATHA YOGA FLOW WITH ASHKA

0930-1030 in the MEZZANINE

A slow-paced and breath-oriented class suitable for all levels - for anyone who enjoys a mindful practice.

YOGA WITH DIANA

1000-1115 in the STUDIO

Diana aims to help you find inner connection, deepen your practice and cultivate a creative self-expression whilst learning to love doing it.

HATHA YOGA WITH LYNNE

1800-1915 in the MEZZANINE + ZOOM

Hatha Yoga class suitable for all levels, focusing on strength and stability in body and mind.

VINYASA AND HATHA YOGA WITH JO

1800-1915 in the STUDIO

This session offers a slow approach to Vinyasa Flow, taking time to appreciate the subtleties within the asanas whilst recruiting the breath to explore a dynamic and empowering practice. We will complete each session with release and relaxation.

HATHA YOGA WITH LYNNE 

1930-2045 in the MEZZANINE + ZOOM

Hatha Yoga suitable for all levels. Booking essential.

 

THURSDAYS

NEW CLASS STARTING 5TH NOVEMBER

HATHA FLOW & RESTORE WITH ASHKA

1800-1915 in The Studio

Slow, restorative yoga bringing awareness to a 'feeling' experience, set up with an intention to nurture and relax the body and soothe the nervous system

PILATES WITH KATIE

1815-1915 in the MEZZANINE

Mixed-ability Pilates with Katie of Pilates-by-Sea.

PILATES WITH KATIE

1930-2030 in the MEZZANINE

Mixed-ability Pilates with Katie of Pilates-by-Sea.

 

FRIDAYS

PILATES WITH KATIE

0915-1015 in the MEZZANINE

Mixed-ability Pilates with Katie of Pilates-by-Sea. Booking essential.

YOGARDIO WITH MANDY

0930-1030 in the STUDIO

A unique Yoga-Style Fitness Class - a blend of dynamic body weight exercises and slower-paced core strengthening exercises, linked together with a vinyasa-style yoga flow. Finishing with a much-needed relaxation. Improves stamina, strength and flexibility. Booking essential.

'FOREVER YOUNG' PILATES WITH KATIE

1030-1130 in the MEZZANINE

Pilates for the Over-65s with Katie of Pilates-by-Sea

NEW CLASS STARTING 6TH NOV
YOGARDIO WITH MANDY

1100 -1200 in the STUDIO

A unique Yoga-Style Fitness Class - a blend of dynamic body weight exercises and slower-paced core strengthening exercises, linked together with a vinyasa-style yoga flow. Finishing with a much-needed relaxation. Improves stamina, strength and flexibility. Booking essential.

 

SATURDAYS


PILATES WITH KATIE

0815-0915 in the MEZZANINE

Intermediate-ability pilates with Katie of Pilates-by-Sea. Booking essential.

DYNAMIC HATHA YOGA WITH LYNNE

0830-0930 - Via ZOOM

A stronger practice than my Hatha Yoga classes during the week.

PILATES WITH KATIE

0930-1030 in the MEZZANINE

Beginner/Mixed-ability Pilates with Katie of Pilates-by-Sea. Booking essential.

YOGA WITH DIANA

0930-1030 in the STUDIO

Diana aims to help you find inner connection, deepen your practice and cultivate a creative self expression whilst learning to love doing it !

HATHA YOGA FLOW WITH ASHKA

1115 -1215 in the MEZZANINE

A slow warm up leading to a stronger practice focusing on finding strength and space in the body to awaken both body and mind

 

07515 917169

The Old Town Hall, Town Quay, Shoreham-by-Sea BN43 5PS

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