CLASSES
Woo hoo!! Classes are returning from May 17th. Please contact individual teachers to book yourself in. See you soon!
MONDAYS
HATHA YOGA WITH LYNNE - RETURNING IN MAY. LIVE AND ZOOM AVAILABLE IN THIS CLASS. BOOKING FOR BOTH ESSENTIAL
0930-1045 in the MEZZANINE
Hatha Yoga class suitable for all levels, focusing on strength, stability in body and mind.
BEGINNERS YOGA WITH KARINA
GET IN TOUCH WITH KARINA DIRECTLY FOR ONLINE CLASSES DURING LOCKDOWN
Mondays 1830-1930 in the STUDIO
A well rounded hatha yoga practice included breath awareness, asana practice (the postures) and relaxation.
Beginners is accessible for all.
VINYASA & HATHA YOGA WITH JO
1900-2000 in the MEZZANINE
This session offers a slow approach to Vinyasa Flow, taking time to appreciate the subtleties within the asanas whilst recruiting the breath to explore a dynamic and empowering practice. We will complete each session with release and relaxation.
HATHA YOGA WITH LYNNE
1930-2045 ZOOM ONLY DURING LOCKDOWN. LIVE AND ZOOM SPACES FROM MID MAY...LIVE CLASS ESSENTIAL
Hatha Yoga class suitable for all levels, focusing on strength and stability in body and mind. Live class bookings esential
INTERMEDIATE YOGA WITH KARINA
GET IN TOUCH WITH KARINA DIRECTLY FOR ONLINE CLASSES DURING LOCKDOWN
Mondays 1940-2040 in the STUDIO
A well rounded hatha yoga practice included breath awareness, asana practice (the postures) and relaxation.
Beginners is accessible for all.
TUESDAYS
BRING A BABY YOGA WITH LYNNE
1000 -1100 ZOOM ONLY DURING LOCKDOWN. live classes returning mid-may. booking essential
Post Natal Yoga with your baby to help you feel calm, rested and to carefully and gradually regain strength and comfort during this amazing and challenging time in your life. Suitable from around 6-8 weeks post-natally depending on birth and recovery experience. Booking essential
FOUNDATIONS OF HATHA YOGA WITH LYNNE
1800-1900 ZOOM only during lockdown
From complete beginners to those who would like to refresh the basics and gradually regain physical strength and flexibility after a period away from yoga, or if you need simply need a gentler class.
YOGARDIO WITH MANDY
1900-2000 in the MEZZANINE
A unique Yoga-Style Fitness Class - a blend of dynamic body weight exercises and slower-paced core strengthening exercises, linked together with a vinyasa-style yoga flow. Finishing with a much-needed relaxation. Improves stamina, strength and flexibility. Booking essential.
PREGNANCY YOGA WITH LYNNE
1915 - 2015 in THE STUDIO
This class is designed specifically to help you stay confortable and calm throughout all the stages of pregnancy. Suitable from about 15 week onwards, depending on prior experience.
WEDNESDAYS
YOGA WITH DIANA
1000-1115 in the STUDIO
Diana aims to help you find inner connection, deepen your practice and cultivate a creative self-expression whilst learning to love doing it.
HATHA YOGA WITH LYNNE
1800-1915 in the MEZZANINE + ZOOM
Hatha Yoga class suitable for all levels, focusing on strength and stability in body and mind. We are all online during lockdown and live classes return mid - May. All live classes will be pre-booked in advance. Get in touch to book your spot
VINYASA AND HATHA YOGA WITH JO
1800-1915 in the STUDIO
This session offers a slow approach to Vinyasa Flow, taking time to appreciate the subtleties within the asanas whilst recruiting the breath to explore a dynamic and empowering practice. We will complete each session with release and relaxation.
HATHA YOGA WITH LYNNE
1930-2045 in the MEZZANINE + ZOOM
Hatha Yoga suitable for all levels. Booking essential.
THURSDAYS
PILATES WITH KATIE
1815-1915 in the MEZZANINE
Mixed-ability Pilates with Katie of Pilates-by-Sea.
PILATES WITH KATIE
1930-2030 in the MEZZANINE
Mixed-ability Pilates with Katie of Pilates-by-Sea.
FRIDAYS
PILATES WITH KATIE
0915-1015 in the MEZZANINE
Mixed-ability Pilates with Katie of Pilates-by-Sea. Booking essential.
YOGARDIO WITH MANDY
0930-1030 in the STUDIO
A unique Yoga-Style Fitness Class - a blend of dynamic body weight exercises and slower-paced core strengthening exercises, linked together with a vinyasa-style yoga flow. Finishing with a much-needed relaxation. Improves stamina, strength and flexibility. Booking essential.
YOGARDIO WITH MANDY
1100 -1200 in the STUDIO
A unique Yoga-Style Fitness Class - a blend of dynamic body weight exercises and slower-paced core strengthening exercises, linked together with a vinyasa-style yoga flow. Finishing with a much-needed relaxation. Improves stamina, strength and flexibility. Booking essential.
SATURDAYS
PILATES WITH KATIE
0815-0915 in the MEZZANINE
Intermediate-ability pilates with Katie of Pilates-by-Sea. Booking essential.
DYNAMIC HATHA YOGA WITH LYNNE
0830-0930 - Via ZOOM
A stronger practice than my Hatha Yoga classes during the week.
PILATES WITH KATIE
0930-1030 in the MEZZANINE
Beginner/Mixed-ability Pilates with Katie of Pilates-by-Sea. Booking essential.
YOGA WITH DIANA
0930-1030 in the STUDIO
Diana aims to help you find inner connection, deepen your practice and cultivate a creative self expression whilst learning to love doing it !