CLASSES

Woo hoo!! Classes are back!
Please contact individual teachers to book yourself in.

 

MONDAYS

HATHA YOGA WITH LYNNE

STUDIO CLASS ONLY. (FULLY BOOKED)

Mondays 0930-1045 in the MEZZANINE

LUNCHTIME MINDFULNESS MEDITATION WITH PAUL

Mondays 1200-1245 in the MEZZANINE

BEGINNERS YOGA WITH KARINA

Mondays 1830-1930 in the STUDIO

PREGNANCY YOGA WITH ANNA (LUSHTUMS ADUR)

BOOKING ESSENTIAL.

Mondays 1900-2030 in the MEZZANINE

(Anna's last class will be 31st Jan)

INTERMEDIATE YOGA WITH KARINA

Mondays 1940-2040 in the STUDIO

 

TUESDAYS

BRING A BABY YOGA WITH LYNNE

BOOKING ESSENTIAL

1030 -1130 in the STUDIO


PILATES WITH JANE

1000 -1100 in the MEZZANINE

YOGARDIO WITH MANDY
MIX IT UP & STRETCH

1900 - 2000 in the MEZZANINE


PREGNANCY YOGA WITH LYNNE

LIVE CLASSES AVAILABLE.

NUMBERS ARE LIMITED SO BOOKING ESSENTIAL

1800 -1900

FOUNDATIONS OF HATHA YOGA WITH LYNNE

1930 - 2045
in the STUDIO FULLY BOOKED but ZOOM places available.

 

WEDNESDAYS

YOGA WITH DIANA

1000-1115 in the STUDIO

Diana aims to help you find inner connection, deepen your practice and cultivate a creative self-expression whilst learning to love doing it.

HATHA YOGA WITH LYNNE
LIVE CLASS IN STUDIO SPACES & ZOOM AVAILABLE
(BOOKING ESSENTIAL).

1800-1915 in the MEZZANINE

Hatha Yoga class suitable for all levels, focusing on strength and stability in body and mind. All live classes will be pre-booked in advance. Get in touch to book your spot

HYPNOBIRTHING WITH VICKI

Wednesdays 1800-2100 in ROOM 5

A course covering everything you need to know to have the best birth for you - whatever birth you choose.
It is focused on science and evidence-based research as well as a wealth of techniques to support a more comfortable and efficient labour and birth.

HATHA YOGA WITH LYNNE

LIVE CLASSES FULLY BOOKED

1930-2045 in the MEZZANINE

Hatha Yoga suitable for all levels.

 

THURSDAYS

STRENGTH AND STRETCH WITH MANDY

1000-1100

SHORE BABY MASSAGE WITH SUZANNE

Sign up now for Suzanne's February 5 week courses:

0945 - 1100

1120 - 1235

YIN AND TONIC!

1800 -1900

WEEKLY YIN WITH MANDY

11.15am

 

FRIDAYS

YOGARDIO WITH MANDY

MIX IT UP & STRETCH

0930-1030 in the MEZZANINE

PILATES WITH JANE

1000 in the STUDIO

YIN YOGA WITH MANDY

1100 in the MEZZANINE

 

SATURDAYS


PILATES WITH KATIE

0815-0915 in the MEZZANINE

Intermediate-ability pilates with Katie of Pilates-by-Sea. Booking essential.

DYNAMIC HATHA YOGA WITH LYNNE

0830-0930 - Via ZOOM

A stronger practice than my Hatha Yoga classes during the week.

PILATES WITH KATIE

0930-1030 in the MEZZANINE

Beginner/Mixed-ability Pilates with Katie of Pilates-by-Sea. Booking essential.

YOGA WITH DIANA

0930-1030 in the STUDIO

Diana aims to help you find inner connection, deepen your practice and cultivate a creative self expression whilst learning to love doing it !