Woo hoo!! Classes are back!
Please contact individual teachers to book yourself in.
YOGA WITH DIANA
Wednesdays 1000-1115 in the STUDIO
Diana aims to help you find inner connection, deepen your practice and cultivate a creative self-expression whilst learning to love doing it.
MINDFUL MINDSET WEDNESDAYS WITH TANSY
Wednesdays 1000-1130 in the MEZZANINE
RESTARTING SEPTEMBER. DATES TBC This mindfulness course will give you the practical tools to get into a healthy balance and reconnect with your joyful state no matter what - joy is the gift of the present moment.
HATHA YOGA WITH LYNNE
LIVE CLASS FULLY BOOKED. ZOOM AVAILABLE.
Wednesdays 1800-1915 in the MEZZANINE
Hatha Yoga class suitable for all levels, focusing on strength and stability in body and mind. All live classes will be pre-booked in advance. Get in touch to book your spot
HYPNOBIRTHING WITH VICKI
Wednesdays 1800-2100 in ROOM 5
A course covering everything you need to know to have the best birth for you - whatever birth you choose.
It is focused on science and evidence-based research as well as a wealth of techniques to support a more comfortable and efficient labour and birth.
STRENGTH AND STRETCH WITH MANDY
Slow , steady & strong is the idea behind this class
Mixing a slower paced vinyasa style yoga flow with a series of body and core strengthening exercises to help strengthen, tone and improve flexibility.
Challenging the body while we hold the poses to work to your individual edge. Working your arms, legs, core and back.
Poses can be modified to suit your level of fitness.
SHORE BABY MASSAGE WITH SUZANNE
For parents and carers* and their babies from 6-8 weeks to crawling.
Each course is 5 weekly sessions and covers every aspect of baby massage so by the end of the course you'll be able to confidently massage your baby from top to toe!
We address all the positives baby massage can bring, to include baby and parent well-being, bonding, tips for alleviating physical discomfort in babies and how massage supports babies' physical and mental development. We also cover when not to massage and safe strokes.
Postnatal well-being for parents is also key to this course – Shore Baby Massage offers a safe, shared, supportive space to foster familiarity and friendships in a calming and relaxing setting.
For more please email email@example.com or visit facebook - @Doulasuze or call 07714 486 494
Cost £39 per course
YIN AND TONIC!
This class looks to bring balance to your mind and body by exploring the energetic qualities of yin and yang.
Yin is a still, slow and mindful practice which aims to strengthen the major joints in the body whilst releasing tension in fascia. To complement this, yang offers movement and muscualr engagement to support the body as a whole. When in balance, our minds and bodies run with more efficiency, we feel good and have more energy to enjoy life.
Classes are charged on a monthly basis at £44
Teacher details: www.dianadearle.com