WE ARE SO EXCITED TO SAY WE ARE NOW OPEN FOR THERAPIES AND CLASSES! GET IN TOUCH HERE OR FOLLOW OUR SOCIAL MEDIA TO STAY UP TO DATE
Please contact individual teachers on the classes page to book into your classes.
For massage, shiatsu and hypnotherapy, please go to our therapies page
The Old Town Hall, Town Quay, Shoreham-by-Sea BN43 5DD
CLASSES
Woo hoo!! Classes are back!
Please contact individual teachers to book yourself in.
MONDAYS
HATHA YOGA WITH LYNNE
LIVE CLASSES SOLD OUT. ZOOM AVAILABLE. BOOKING ESSENTIAL.
Mondays 0930-1045 in the MEZZANINE
Hatha Yoga class suitable for all levels, focusing on strength, stability in body and mind.
BEGINNERS YOGA WITH KARINA
STARTING JUNE 14TH
Mondays 1830-1930 in the STUDIO
A well rounded hatha yoga practice included breath awareness, asana practice (the postures) and relaxation.
Beginners is accessible for all.
PREGNANCY YOGA WITH ANNA (LUSHTUMS ADUR)
LIVE SPACES AVAILABLE FROM JUNE 21ST. BOOKING ESSENTIAL.
Mondays 1900-2030 in the MEZZANINE
Pregnancy yoga, connect with other mums to be, take time for your baby, learn tools for labour, breathe, move and relax to birth and alleviate pregnancy aches and pains. Includes restorative yoga nidra relaxation.
INTERMEDIATE YOGA WITH KARINA
STARTING JUNE 14TH
Mondays 1940-2040 in the STUDIO
A well rounded hatha yoga practice included breath awareness, asana practice (the postures) and relaxation.
Beginners is accessible for all.
TUESDAYS
BRING A BABY YOGA WITH LYNNE
LIVE CLASSES AVAILABLE. NUMBERS LIMITED - BOOKING ESSENTIAL
Tuesdays 1000-1100 in the STUDIO
FOUNDATIONS OF HATHA YOGA WITH LYNNE
LIVE CLASSES AVAILABLE. NUMBERS LIMITED - BOOKING ESSENTIAL
Tuesdays 1800-1900 in the STUDIO
PREGNANCY YOGA WITH LYNNE
LIVE CLASSES AVAILABLE. NUMBERS LIMITED - BOOKING ESSENTIAL
Tuesdays 1915-2015 in the STUDIO
WEDNESDAYS
YOGA WITH DIANA
Wednesdays 1000-1115 in the STUDIO
Live classes returning 19th May!! Diana aims to help you find inner connection, deepen your practice and cultivate a creative self-expression whilst learning to love doing it.
MINDFUL MINDSET WEDNESDAYS WITH TANSY
Wednesdays 1000-1130 in the MEZZANINE
FOUR WEEK COURSE STARTING 9TH JUNE! This mindfulness course will give you the practical tools to get into a healthy balance and reconnect with your joyful state no matter what - joy is the gift of the present moment.
HATHA YOGA WITH LYNNE
LIVE CLASS FULLY BOOKED. ZOOM AVAILABLE.
Wednesdays 1800-1915 in the MEZZANINE
Hatha Yoga class suitable for all levels, focusing on strength and stability in body and mind. We are all online during lockdown and live classes return May/June. All live classes will be pre-booked in advance. Get in touch to book your spot
HYPNOBIRTHING WITH VICKI
Wednesdays 1800-2100 in ROOM 5
A course covering everything you need to know to have the best birth for you - whatever birth you choose.
It is focused on science and evidence-based research as well as a wealth of techniques to support a more comfortable and efficient labour and birth.
HATHA YOGA WITH LYNNE
LIVE CLASSES AVAILABLE. NUMBERS LIMITED - BOOKING ESSENTIAL
Wenesdays 1930-2045 in the MEZZANINE
Hatha Yoga suitable for all levels.
THURSDAYS
STRENGTH AND STRETCH WITH MANDY
1000-1100
Slow , steady & strong is the idea behind this class
Mixing a slower paced vinyasa style yoga flow with a series of body and core strengthening exercises to help strengthen, tone and improve flexibility.
Challenging the body while we hold the poses to work to your individual edge. Working your arms, legs, core and back.
Poses can be modified to suit your level of fitness.
YIN AND TONIC! STARTING 20TH MAY
1800 -1900
This class looks to bring balance to your mind and body by exploring the energetic qualities of yin and yang.
Yin is a still, slow and mindful practice which aims to strengthen the major joints in the body whilst releasing tension in fascia. To complement this, yang offers movement and muscualr engagement to support the body as a whole. When in balance, our minds and bodies run with more efficiency, we feel good and have more energy to enjoy life.
Classes are charged on a monthly basis at £44
Teacher details: www.dianadearle.com
FRIDAYS
NEW CLASS! PILATES WITH JANE
STARTING 11TH JUNE - MORE DETAILS TO FOLLOW
1000 in the STUDIO
SATURDAYS
PILATES WITH KATIE
0815-0915 in the MEZZANINE
Intermediate-ability pilates with Katie of Pilates-by-Sea. Booking essential.
DYNAMIC HATHA YOGA WITH LYNNE
0830-0930 - Via ZOOM
A stronger practice than my Hatha Yoga classes during the week.
PILATES WITH KATIE
0930-1030 in the MEZZANINE
Beginner/Mixed-ability Pilates with Katie of Pilates-by-Sea. Booking essential.
YOGA WITH DIANA
0930-1030 in the STUDIO
Diana aims to help you find inner connection, deepen your practice and cultivate a creative self expression whilst learning to love doing it !