CLASSES

Woo hoo!! Classes are back!
Please contact individual teachers to book yourself in.

 

MONDAYS

HATHA YOGA WITH LYNNE

STUDIO CLASS ONLY. NEW TERM STARTS 6TH SEPTEMBER. BOOKING ESSENTIAL.

Mondays 0930-1045 in the MEZZANINE

LUNCHTIME MINDFULNESS MEDITATION WITH PAUL

Mondays 1200-1245 in the MEZZANINE

BEGINNERS YOGA WITH KARINA

Mondays 1830-1930 in the STUDIO

PREGNANCY YOGA WITH ANNA (LUSHTUMS ADUR)

BOOKING ESSENTIAL.

Mondays 1900-2030 in the MEZZANINE

INTERMEDIATE YOGA WITH KARINA

Mondays 1940-2040 in the STUDIO

 

TUESDAYS

BRING A BABY YOGA WITH LYNNE

NEW TERM STARTS 7TH SEPTEMBER. BOOKING ESSENTIAL

Tuesdays 1000-1100 in the STUDIO

PILATES WITH JANE
CLASSES RETURN SEPTEMBER

1000 -1100 in the STUDIO

YOGARDIO WITH MANDY
MIX IT UP & STRETCH

1900-2000 in the MEZZANINE

PREGNANCY YOGA WITH LYNNE

LIVE CLASSES AVAILABLE. NUMBERS LIMITED - BOOKING ESSENTIAL

Tuesdays 1915-2015 in the STUDIO

 

WEDNESDAYS

YOGA WITH DIANA

Wednesdays 1000-1115 in the STUDIO

Diana aims to help you find inner connection, deepen your practice and cultivate a creative self-expression whilst learning to love doing it.

MINDFUL MINDSET WEDNESDAYS WITH TANSY

Wednesdays 1000-1130 in the MEZZANINE

RESTARTING SEPTEMBER. DATES TBC  This mindfulness course will give you the practical tools to get into a healthy balance and reconnect with your joyful state no matter what -  joy is the gift of the present moment.

HATHA YOGA WITH LYNNE
LIVE CLASS FULLY BOOKED. ZOOM AVAILABLE.

Wednesdays 1800-1915 in the MEZZANINE

Hatha Yoga class suitable for all levels, focusing on strength and stability in body and mind. All live classes will be pre-booked in advance. Get in touch to book your spot

HYPNOBIRTHING WITH VICKI

Wednesdays 1800-2100 in ROOM 5

A course covering everything you need to know to have the best birth for you - whatever birth you choose.
It is focused on science and evidence-based research as well as a wealth of techniques to support a more comfortable and efficient labour and birth.

HATHA YOGA WITH LYNNE

LIVE CLASSES AVAILABLE. NUMBERS LIMITED - BOOKING ESSENTIAL

Wenesdays 1930-2045 in the MEZZANINE

Hatha Yoga suitable for all levels.

 

THURSDAYS

STRENGTH AND STRETCH WITH MANDY

1000-1100

Slow , steady & strong is the idea behind this class
Mixing a slower paced vinyasa style yoga flow with a series of body and core strengthening exercises to help strengthen, tone and improve flexibility.
Challenging the body while we hold the poses to work to your individual edge. Working your arms, legs, core and back.
Poses can be modified to suit your level of fitness.

SHORE BABY MASSAGE WITH SUZANNE

1030-1145

For parents and carers* and their babies from 6-8 weeks to crawling.

Each course is 5 weekly sessions and covers every aspect of baby massage so by the end of the course you'll be able to confidently massage your baby from top to toe!

We address all the positives baby massage can bring, to include baby and parent well-being, bonding, tips for alleviating physical discomfort in babies and how massage supports babies' physical and mental development.  We also cover when not to massage and safe strokes.

Postnatal well-being for parents is also key to this course – Shore Baby Massage offers a safe, shared, supportive space to foster familiarity and friendships in a calming and relaxing setting.

For more please email doulasuze@gmail.com or visit facebook - @Doulasuze or call 07714 486 494

Cost £39 per course

YIN AND TONIC!

1800 -1900

This class looks to bring balance to your mind and body by exploring the energetic qualities of yin and yang.

Yin is a still, slow and mindful practice which aims to strengthen the major joints in the body whilst releasing tension in fascia. To complement this, yang offers movement and muscualr engagement to support the body as a whole. When in balance, our minds and bodies run with more efficiency, we feel good and have more energy to enjoy life.

Classes are charged on a monthly basis at £44

Teacher details: www.dianadearle.com

 

FRIDAYS

YOGARDIO WITH MANDY

MIX IT UP & STRETCH

0930-1030 in the MEZZANINE

NEW CLASS! PILATES WITH JANE

RESTARTING SEPTEMBER 

1000 in the STUDIO

YIN YOGA WITH MANDY

1100 in the MEZZANINE

 

SATURDAYS


PILATES WITH KATIE

0815-0915 in the MEZZANINE

Intermediate-ability pilates with Katie of Pilates-by-Sea. Booking essential.

DYNAMIC HATHA YOGA WITH LYNNE

0830-0930 - Via ZOOM

A stronger practice than my Hatha Yoga classes during the week.

PILATES WITH KATIE

0930-1030 in the MEZZANINE

Beginner/Mixed-ability Pilates with Katie of Pilates-by-Sea. Booking essential.

YOGA WITH DIANA

0930-1030 in the STUDIO

Diana aims to help you find inner connection, deepen your practice and cultivate a creative self expression whilst learning to love doing it !