We have a range of wellness-based classes & therapies running Monday - Sunday, every week.
Please contact us for bookings & queries. You can also follow our social media to stay up to date.
Please contact individual teachers on the classes page to book into your classes.
For holistic therapies, please go to our therapies page
The Old Town Hall, Town Quay, Shoreham-by-Sea BN43 5DD

LYNNE GRAY
Yoga Teacher and Founder
Lynne has been practising yoga for about twenty years and teaching for thirteen of those. Lynne teaches Hatha, Pregnancy, Post-Natal yoga and provides one-to-one tuition.
Lynne’s style of yoga is a combination of her yoga experience over the years but has strong influences from a mixture of Iyengar and Scaravelli yoga.
She opened The Yoga & Wellness Rooms in 2018.
TEACHERS AND THERAPISTS

ANGIE HELL
Zen Shiatsu Practitioner
Angie is a Zen Shiatsu practitioner and teacher who has been offering Shiatsu at The Yoga & Wellness
Rooms since 2019. She is particularly interested in the impact stress, anxiety and trauma have on the
Body-Mind and the support and relief Shiatsu can offer.
For more information visit:
shiatsusociety.org/practitioners/shore-shiatsu

MANDY GREEN
Yogardio Teacher
Mandy's challenging yoga-style fitness class mixes yoga, cardio and body weight core exercises in a continuous yoga flow strengthening and toning the whole body.
Each week the classes can vary but they all start with a warm up and finish with a cool down, stretch and relaxation.

KATIE SOMERVILLE
Pilates Teacher
Katie believes that Pilates is the ultimate form of exercise to help strengthen, lengthen and tone the body and is also a valuable tool to assist during rehabilitation. Pilates compliments many other exercises with the focus on breathing, the core and alignment.

GILL BURROWS
Hypnotherapist
I am Gill Burrows of Life and Soul Wellness. I am passionate about achieving real change for you – so you can get the best out of your Life and Soul.
When I experienced changes in my own life with EFT and Hypnosis I began to feel, behave and see things differently and this led me to becoming an Advanced Practitioner in EFT, Matrix Re-imprinting, Hypnotherapist and as a Pellowah Practitioner.
Making changes alone can be frustrating, stressful and darn right hard when we are controlled by our sub-conscious to 95% and just 5% our conscious being. Using Hypnosis, EFT emotional freedom technique, Tapping works with the sub-conscious mind that controls 95% of us against 5% conscious mind. Limiting beliefs, phobias and fears, anxiety, depression, pain, habits, weight loss and body confidence are some of the areas I work with.
I am passionate about helping you making real change so you don’t feel stuck, overwhelmed, blocked and restricted by what has happened to you in the past and is restricting and effecting your life now.
Change is possible to many areas of life including anxiety, self-esteem, phobias, fears, weight, habits, physical pain, limiting beliefs around these are changed and give you freedom to create or enhance the life you are living.
What to expect;
I offer a no-obligation call to find out how I can help you reach your goals.
We look at what your goals or desired outcome for change is and I use an intuitive blend of Hypnosis and EFT to get you transformation to your own life, wellbeing on an emotional and physical level.
I show you tools to use between sessions to support your growth and change.
I will explain why you may have been doing some things on repeat and how I will use my skills tools to get you a different desired, empowering outcome.
We will be working in collaboration, it is not me taking control of you, so building and feeling a great rapport is an important key to success.
During a session you can expect some discussion, focusing on how you want to be without the concern, the majority of the session will be using hypnosis or EFT to get you the changes required.
I am caring, supportive, compassionate and I assure you of my support during sessions, using sensitivity, confidentiality, humour and warmth.
Pellowah
Pellowah is an angelic word for ‘Radical Shift in Consciousness’. It is not an angelic energy but it is a Source energy, I am the conduit for the energy. Sessions are non-touch and non-verbal and we do not know what the Source energy will give to you in the session as it is sent as a Radical Shift in Consciousness. As the Practitioner I am moving the energy, you may feel an immediate shift during the session or in the weeks following, giving you clarity, ease in emotions, increased intuition, overcome anxiety, and self-doubt, a sense of moving forwards and towards a different path or a positive physical change.
Pellowah is simple effective and powerful.
If you are drawn to Pellowah and want to receive a short trial of the energy (no healing) or book a Pellowah session please get in touch for more information. This treatment can be in person or sent distantly.

INGRID PIANET ELLIS
Massage Therapist
Qualified since 2004, Ingrid has trained in deep tissue, hot stones, Indian head massage, pregnancy and post natal massage. She strongly believes that massage is good medicine, and not just for pampering! It’s a 100% natural, drug-free option to address many physical, mental or emotional conditions.

JANE
Pilates Teacher
Jane's classes are always very varied, and while she is extremely serious about Pilates, the classes are not. Pilates is a functional workout method and Jane believes that the exercises we struggle with most are the exercises we most need to do. She will work your body into positions or ranges of movement which are challenging for you - both in the class and in your daily life.

VICKI THORPE
Hypnobirthing teacher
Vicki runs Vicki Thorpe Hypnobirthing & Yoga. Her antenatal course covers everything you need to know to have the best birth for you - whatever birth you choose. Vicki is extremely passionate about positive births and making new parents excited (and calm) to meet their new baby. Hypnobirthing is focused on science and evidence based research as well as a wealth of techniques to support a more comfortable and efficient labour and birth.
Vicki also teaches pregnancy yoga every Wednesday evenings, 6.30 -7.30.

NIKKI CAMPBELL
Yoga Teacher
After ten years of experiencing the benefits of yoga and with a passion for mental well-being, it was a natural progression for Nikki to train as a yoga instructor. She enjoys sharing her expertise with beginners and dedicates her teaching to helping all people feel better, guiding students through mindful yoga practice so that they can switch off from everyday stresses. Nikki studied at a Yoga Alliance and British Wheel of Yoga-accredited teacher training in London, which included specialised study on the therapeutic aspect of yoga teaching such as yoga for stress and anxiety. After completing her training in 2020, she experienced the sudden loss of her partner, and so knows firsthand how healing a regular practice can be. She finds yoga encourages her to reconnect with the present, which is incredibly healing after loss.

Michael
Solution Focused Hypnotherapist
I'm a former military elite influence operator, with a background in hostage survival, stress management and influence, specialising in armed forces veterans and emergency services.
Now as a therapist specialising in mental health, I will help you to reduce anxiety and stress, build your confidence to return to a more stable life and increase your focus and performance to achieve your goals. I also provide a unique, entertaining and inspiring personal story on stress management, to help you and your team(s) in your wellness programmes.
Concessionary rates are available for Armed Forces, Veterans, Emergency Services, NHS and Education/Teaching Staff.
For more information, visit https://spartanmentalhealth.org

SÉBASTIEN PASTOR
Relaxation and deep tissue massage with Sébastien
Sébastien specialises in relaxation and deep tissue massage, having trained at The College of Classical Massage in Brighton. His treatments include advanced stretching techniques and myofascial release.
Sébastien offers bespoke treatments personalised to you. He will work closely with you to create sessions that are individually tailored to your specific needs – whether that’s to relieve stress, to reduce muscular tension or to manage pain. Above all, he aims to improve the health and well-being of everyone he works with.

SUZANNE BORRELL
Baby massage practitioner, ante-natal teacher and birth-doula
Suzanne Borrell
Baby massage practitioner Suzanne is a mum of 2, based in Shoreham-by-Sea. Suzanne trained and qualified with the National Childbirth Trust (NCT) and is also an ante-natal teacher and a birth-doula.
Suzanne is passionate about all things ‘baby’ and in supporting parents postnatally as they navigate all the joys and challenges new parenting brings.
To view Suze's latest courses, head to: Shore Baby Massage | Baby & Toddler Classes Near BN3 5AF | Happity

KATH SMITH
Reflexologist
Offering Foot and Facial Reflexology, holistic facials and Zone Face Lift. Kath’s aim is to provide relaxing treatments that support you through the changes and challenges of modern life. She has a special interest in supporting those experiencing Perimenopausal and Menopausal symptoms.
Kath’s facial treatments incorporate facial massage, facial Reflexology, Gua Sha and carefully selected, effective products, designed to support your skin, relax your facial muscles, and work towards a gorgeous glow.
She trained with Louise Keet & Ziggie Bergman at the London School of Reflexology, is a member of the Association of Reflexologists and is fully insured.
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NIKKI SIMMONS
Having regularly attended yoga classes and retreats for over 10 years, Nikki made the decision to train as a yoga teacher in 2021; after acknowledging the balance this introduced to her busy life. Initially believing that the course would be an opportunity to delve deeper into her own practice, by the end it had become clear how passionately she wished to share what she had learnt. Stepping on the mat is a different experience for everyone and she likes the idea of introducing yoga to those who potentially think that yoga is not for them. Classes will explore stretching and strengthening the body, breathing practices and meditation.
Nikki's new class will begin from from Feb 21st, taking place in the Studio 1900-2000
Suitable for beginners/ mixed ability, exploring Hatha Yoga poses and their modifications where required along with breathing techniques and meditation.
You can also follow Nikki on Facebook & Instagram at @nikkisimmonsyoga

TINA DUNKS
Pilates teacher
At Wild Swan Pilates, Tina's ambition is to transform and impact people’s lives, mind, body, and spirit in a positive and meaningful way through low-impact exercises with emphasis on the correct breathing technique.
She teaches a combination of classical Pilates with/without small equipment such as flex-bends and small inflatable balls. These small pieces of equipment can provide additional resistance, and challenge the core abdominal muscles which are important to consider as we age. Wild Swan classes are inclusive for beginners and intermediate level, suitable for all levels, are low-impact which helps build flexibility, strength and concentration through breathing from inside-out. Movements can be modified to individual needs.
Why Wild Swan Pilates?
Tina has been practicing Pilates for over 7 years and teaching for coming up to a year.
Over the years, Tina, the Founder and Owner of Wild Swan Pilates, has experienced health problems including rheumatoid arthritis, joint pain and damage as well as multiple surgeries on her knee, wrist and abdomen. Tina wants to share her experiences through her recovery journey and how Pilates can help you overcome challenges.
Tina's class take place
Mondays: 5.45 - 6.45pm
and
Thursdays: evenings 7.30 - 8.30pm
If you like what you have just read here, get in touch with her at Wild Swan Pilates and let’s see how YOU can be transformed into a Wild Swan.
CONTACT: tina@wildswanpilates.co.uk or 07708055290
or book a class at https://app.classfit.com/Studio/WildSwanPilates

KARINA MILLS
Hatha yoga for everyBODY.
Karina is British Wheel of Yoga trained and has been teaching for almost 10 years now.
Karina came to yoga when training as an actor and dancer in London. Since then she has taught yoga alongside being a performer (and being an earth mama to 2 little girls). These creative practices really inform one another. She is well known for her thorough points when teaching asana (the postures) and for her calming voice as she leads relaxations at the end of every session.
Karina firmly believes everyBODY can do yoga! Here at the studios she teaches beginners and intermediates classes both on Mondays, and a Wednesday morning class - all of which are open to all. She also offers 121s and retreats in beautiful locations.

BABETTE LEE
TRE provider
Babette has a qualified background of massage and teaching exercise and is a certified TRE provider having trained with TRE for all (founder/developer Dr David Berceli of TRE LLC).
TRE (Tension/Trauma Releasing Exercises) are a set of 7 simple exercises which assist your body to safely activate a natural reflex mechanism of shaking/vibrating/movements. This releases deep held stress, tension and trauma, resets your body and mind turning off unwanted flight, fight, freeze responses to past triggering overwhelming events,
The aim of the sessions are to teach you the TRE process so that you are confident enough to be able to practice this self healing tool yourself.
Beginners and all levels welcome.
BENEFITS FROM TRE
Release/relief from past held tension/traumas in the mind and body (including held chronic pain)
Relief from anxiety driven symptoms (including: depression, O.C.D, negative thoughts, procrastination, insomnia, panic attacks)
Increased energy and motivation
Better quality of sleep
Improved bodily functions (including: digestion, immunity, fertility)
Improved emotional resilience
Increased resilience to stress
Increased sense of calm.
Regular monthly Sunday group/workshop - £15 booked in advance.
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ZSUZSANNA PURNELL
TA counsellor and Transformational Self-Love Coach.
Zsuzsanna has worked successfully with hundreds of people, suffering with issues such as chronic anxiety, depression, grief, addiction, low self-esteem, ocd, self-harm, ED, anger management issues, etc. Zsuzsanna is offering 1:1 sessions, as well as running Addiction Recovery Group sessions on Tuesday evenings. Zsuzsanna has a holistic and completely unique approach unlike anything you will have ever experienced.

TRACEY WYATT
Massage therapist
I am fully qualified in Arvigo Abdominal Therapy, Advanced Clinical Pain Relief Massage, Deep Tissue, Sports, Therapeutic, Thai, Pre and Post Natal Massage and Oncology and Palliative Care Massage. I also have certificates in Anatomy and Physiology, Health and nutrition and Vegan and Vegetarian Nutrition. I am passionate about health, wellness and helping my clients live a more healthy, happy and pain-free life. I feel incredibly lucky to be able to do a job I actually love. I did my training in the UK, and have had my own therapy business in the UK, Portugal and Thailand. I also owned my own health shop in Thailand. My massage therapies deal with physical pain and also facilitate emotional release, which can improve a myriad of mental and physical health problems. You will be heard in a safe, confidential environment. Arvigo Abdominal Therapy is not just a massage, it is a complete health and wellness package, suitable for all genders of all ages. It is a non-invasive external therapy that incorporates the lower and upper abdominal area, the back and sacrum, anatomy, physiology, lifestyle choices and emotional release to address current health issues and prevent the progression of chronic disease. As well as massage therapy, nutrition is also a passion of mine. It's important to live a healthy lifestyle and actually enjoy it and help clients accomplish this. I also work on gut health which is essential to health and wellness.

SIMONE CLARK
Youth Fairy, Shoreham
Solution Focused Hypnotherapy and Psychotherapy
Hello, I’m Simone and I am a solution focused therapist specialising in children, teens and young adults. I believe in positively empowering young people to help them successfully navigate the hurdles life can throw their way. I love working with young people as they arrive with a completely different energy to adults. Their rule book of ‘how things work’ has yet to be established, so there are endless possibilities in front of them. Young people are fantastic at thinking ‘outside of the box’ as the box has yet to be fully formed around them. Before training in Solution Focused Hypnotherapy and Psychotherapy, I was a primary school teacher for 29 years, predominantly working with the upper age range. I spent my first 12 years working in London’s inner city, where I quickly learned that each child’s development was highly dependent on the relationship that they had with me as their teacher. At the beginning of each new year, I spent time forging relationships with my students as it enabled them to build self-esteem and get the very best from themselves.
Expanding their social and emotional development in this way helped them feel confident in their academic learning. While I was still teaching, I realised I wanted to focus my work and help children with their mental health. So, before becoming a therapist, I trained as a Thrive Practitioner, which taught me how to enhance the emotional wellbeing of children who had experienced trauma in their lives. Furthermore, as a mum of a teenage boy and younger girl, I understand the dynamics of family life and how some days can be more challenging than others; finding the positives in these challenges is an excellent skill to learn and one that can be empowering for young people. I own a 3-year-old Sprocker spaniel that has endless energy for walks. Every day, she shows me the power that animals have, when young people are managing their mental health.

ANEIRIN SPRAKE-HARRIS
BSc (Hons), MSc, HMDip
I studied biology at the University of Sussex, followed by a masters degree in systems science. Later I decided to pursue my life long interest in herbal medicine and joined the Heartwood Professional Herbal Medicine Diploma programme, graduating with distinction.
I have a keen interest in the traditional practice of Western herbal medicine. I specialise in medicinal plants indigenous to the British Isles.
About the service:
An initial consultation with a medical herbalist usually lasts between an hour and an hour and a half. We will take a thorough medical history and look at your whole story in order to arrive at a holistic, personalised, treatment plan. The treatment plan will typically include a unique herbal prescription, specially formulated for your individual needs. There will usually be some dietary and general lifestyle advice as well, as we attempt to address the root causes of an imbalance.
We are able to work alongside your doctor to supplement any current treatment you are receiving, and we are trained in avoiding interactions between our medicine and pharmaceutical drugs.
Herbal medicine properly prescribed is gentle and safe. We typically organise the first follow up consultation a month after the initial consultation.
Typical conditions we treat:
· Chronic skin conditions: eczema, psoriasis.
· Chronic digestive ailments: IBS, IBD, constipation, acid reflux.
· Nervous: Anxiety, depression, insomnia, stress.
· Gynaecological: Menstrual issues, fertility, peri-menopause/menopause.
· Urinary: Recurrent cystitis, interstitial cystitis, gravel, chronic infections.
· ME.
· Fibromyalgia.
· Autoimmune: rheumatoid arthritis.
· Musculoskeletal: arthritis, tension.
· Respiratory: Asthma, COPD.

MAGGIE WOOD
My sessions offer a friendly, warm, holistic, compassionate and safe environment. I'm a registered HCPC Creative Art Therapist/ Dramatherapist/ Psychotherapist. I work with people from various nationalities, cultures & walks of life. I have special interest working with: neurodiversity inc: ABI/TBI; ADHD, autism, dyspraxia, long term covid, dis/ability, chronic health issues; relationship body & mind; carers and young carers; HSP; nature and women's health - not exclusive. My intention is to support clients to gain more awareness and tools to help support their life journey.
Sometimes words can feel they simply aren’t enough. In sessions I offer a combination of verbal and creative art therapy techniques to help explore such as the use of art, images, dreams, movement, music/sound, drama and stories, which can help with self expression. I invite clients to have choice in the way we work together that feels comfortable and safe.
Being a specialized creative art therapist means together we can create a way to work that feels right for you, a space for you to express, explore and safely make sense of your internal world. Please feel free to contact me to ask any questions you may have. The first appointment is free of charge and we can explore what brings you to therapy.
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VICTORIA JOSEPH
Victoria is a dedicated massage therapist with over a decade of experience in an array of massage techniques, which will be tailored to address your needs:
• Soothing Relaxing massage
• Invigorating Deep Tissue experience
• Harmonious Thai Fusion blend
• Revitalising Foot treatment
• Rejuvenating Indian Head massage
Allow Victoria to guide you in releasing stress and revitalising your body and mind. Your well-being is her utmost priority.

EVIE, Registered Yoga Alliance Teacher.
Evie started her Yoga practice in 2012 when she first set foot in a hot room and then began her love of Bikram and Vinyasa Yoga.
After dedicating her yoga practice daily with other Yoga styles she finally left her office career and began to study her Vinyasa and Hatha Flow 200 hour teacher training and in May 2020 she became a Registered Yoga Alliance Teacher.
Since then she has trained in Trauma informed yoga, becoming a qualified trauma informed Yoga therapist in June 2023 these classes are designed for anyone with stress, anxiety or depression and Evie believes the Yoga path she is on now has a deep healing quality and she can share knowledge from her own personal experience and is always comfortable to speak about her own journey that led her in to this work.
Her classes are therapeutic and designed to bring the awareness in to your body with slow restorative gentle movements echoed to the mindfulness of the breath.
Evie is also a qualified crystal healing therapist and meditation practitioner so you can expect to leave her class feeling calm and grounded.
Evie's classes run every Monday morning 9.30 to 10.30 in the studio; Wednesday morning 11 -12pm; Friday mornings 9.30 -10.30.
Evie's website is www.Tidalwell.co.uk And you can find her on Instagram on @tidalwell

Rose Haddon, Counselling
Welcome, my name is Rose and I am a Person Centred / integrative Counsellor who offers one-to-one counselling to adults.
About me
I started my academic career studying social sciences at college and then moved on to study Criminology and Psychology at Brighton University. It was here that I realised that rather than assessing clients I wanted to be part of the therapeutic process. I started studying counselling at Level one and continued through to Level 4 Diploma in Therapeutic Counselling, becoming fully qualified.
I am a Registered member of the British Association of Counselling and Psychotherapy (BACP) and therefore abide by their code of ethics while working.
I have also completed further studies (CPDs) on Anger management, bereavement, addiction and working with dreams.
I have previously worked with clients on addiction at Turning Tides in Worthing and more general counselling at New Road Psychotherapy in Brighton. I therefore have experience in working with the following:
-anxiety
-depression
-addiction
-body image and eating disorders
-self-harm
-bereavement
I have been running my private practice for nearly two years now. I am based in Shoreham by sea with sessions available face to face, online and via the telephone.
I work in a way that is led very much by you and what you need to bring to sessions. I aim to provide a non-judgemental space for people to explore what’s going on for them, to better understand themselves and the world around us.
During our initial session and throughout your counselling we can talk further about your expectations around counselling and what you want from your sessions. Feel free to contact me here for further information on 07912864778.
I look forward to hearing from you, Rose

Karen De Souza
Somatic Therapy with Sacred Somatic Journeys
I am a Sacred Somatic Journeys practitioner. I offer therapeutic healing through somatic therapy and work on a one to one basis. I am Social Worker and have worked with children, parents and families within Children's Services for over 13 years. I continue to work with adults in a community mental health setting, providing support for those affected by anxiety and depression. In addition to this I support adults with trauma stabilisation so that they can develop resources to regulate their nervous system, and develop their understanding of trauma. I am a nature lover, a singer, a dancer and a yogi.
Somatic Therapy with Sacred Somatic Journeys
Sacred Somatic Journeys is a powerful form of therapeutic body work, which utilises breath, touch, connection and voice. It supports you uncover and process emotions, experiences and patterns which have become stored in your body and psyche.
This work is for you if you want to:
· You want to release stuck emotions held in your body
· You want a space to express your vulnerabilities
· You trust in the innate wisdom of your body and you want to be guided towards this
· You want to return to a more healed and whole version of yourself
· You want to be seen, heard and witness
· You are making choices about the life you want to lead
· You want to feel calm and peacefulness
· You want to connect to and claim your own power
· You want to meet your shadow and work with it
· You want your healing in a session to be carried forward into your daily life
· You want to be held compassionately and to be more compassionate towards yourself
· You want to show up to be a more whole version of you for yourself and your loved ones
· You no longer want to be held back by self-limiting beliefs
· You want to heal old wounds and trauma
· You want to express yourself
· You want to feel your expansive love in your heart
Individual sessions:
1.5 hours is £80
2 hours is £107
Packages:
3 x 1.5 hour sessions for £224
3 x2 hour sessions for £296
All bundles are to be used within 3 months
Contact details:
Website: www.karendesouza.co.uk
Contact number: 07538237147
Email: karenjeandesouza@gmail.com
Instagram: @karensomatictherapist

Sarah Perrin
Master Hypnotherapist, Time Line Therapist, and NLP (Neuro-Linguistic Programming) Practitioner
Sarah Perrin is a certified Master Hypnotherapist, Time Line Therapist, and NLP (Neuro-Linguistic Programming) Practitioner, with a strong foundation as a qualified Occupational Therapist specialising in mental health. With extensive experience in these diverse yet complementary fields, Sarah brings a holistic approach to personal transformation and well-being.
Drawing on years of expertise, Sarah has developed a unique method that integrates hypnotherapy, time line therapy, NLP, and mental health occupational therapy to help clients overcome challenges and achieve lasting change. While Sarah offers support in various areas of personal development, she is particularly passionate about helping clients become smoke-free and manage stress and anxiety in healthy, sustainable ways.
Sarah's approach is compassionate, client-centered, and results-driven, ensuring that each individual receives the tailored support they need to reach their goals and live a more fulfilling life.
My contact details are
07787 403695
hello@sarahperrinhypnotherapy.com
www.sarahperrinhypnotherapy.com

Shauna Fields
Reiki Practitioner & Holistic Therapist
Hello, I'm Shauna a Reiki Practitioner & Holistic Therapist. I have been working for the past 13 years in the Spa and Healing industry. I studied in Ireland for 3 years in massage, facials and then onto studying Tera-Mai Reiki. Since discovering Reiki over 10 years ago, it is my passion and I have dedicated myself throughout the years to ensure that my skills and knowledge are always improving, to offer the best treatment for my clients.
The Reiki session is tailored for each person who visits me. Reiki is a very unique experience and will help to relax and calm the mind and body. I work over the chakras by gently placing my hands on the body and can help release the energetic build up of mental, emotional & physical energy in the auric field. If you are struggling with sleep/anxiety/stress and many more issues that we may face, Reiki can be a fantastic way to help you release these emotions and restore calm in your body.
If you would like to know more about my Reiki treatments or to get booked in please get in touch 🙏
07546746043
shauna.reikihealing@gmail.com
Reiki Healing Rooms
1 hr Reiki £45
1 hr combination of Reiki and a holistic back treatment £50
1 hr combination of Reiki and face, neck shoulder and foot massage £50