TEACHERS AND THERAPISTS
Yoga Teacher and Founder
Lynne has been practising yoga for about twenty years and teaching for thirteen of those. Lynne teaches Hatha, Pregnancy, Post-Natal yoga and provides one-to-one tuition.
Lynne’s style of yoga is a combination of her yoga experience over the years but has strong influences from a mixture of Iyengar and Scaravelli yoga.
She opened The Yoga & Wellness Rooms in 2018.
Zen Shiatsu Practitioner
Angie’s love for Shiatsu was kindled more than a decade ago and as a practitioner she is particularly interested in the impact stress, anxiety and trauma have on the body-mind and the support and relief Shiatsu can offer sufferers.
Mandy's challenging yoga-style fitness class mixes yoga, cardio and body weight core exercises in a continuous yoga flow strengthening and toning the whole body.
Each week the classes can vary but they all start with a warm up and finish with a cool down, stretch and relaxation.
Katie believes that Pilates is the ultimate form of exercise to help strengthen, lengthen and tone the body and is also a valuable tool to assist during rehabilitation. Pilates compliments many other exercises with the focus on breathing, the core and alignment.
Gill turned to Hypnotherapy to help move on in her life, and enjoyed it so much that it became her career. Hypnotherapy brings fast and long lasting changes to your life, helping to free you from phobias, traumas, anxiety, depression, low self-esteem, addictions, sleeping issues and other unwanted behaviours.
INGRID PIANET ELLIS
Qualified since 2004, Ingrid has trained in deep tissue, hot stones, Indian head massage, pregnancy and post natal massage. She strongly believes that massage is good medicine, and not just for pampering! It’s a 100% natural, drug-free option to address many physical, mental or emotional conditions.
Jane's classes are always very varied, and while she is extremely serious about Pilates, the classes are not. Pilates is a functional workout method and Jane believes that the exercises we struggle with most are the exercises we most need to do. She will work your body into positions or ranges of movement which are challenging for you - both in the class and in your daily life.
Vicki runs Shoreham Hypnobirthing. Her antenatal course covers everything you need to know to have the best birth for you - whatever birth you choose. Vicki is extremely passionate about positive births and making new parents excited (and calm) to meet their new baby. Hypnobirthing is focused on science and evidence based research as well as a wealth of techniques to support a more comfortable and efficient labour and birth.
Malcolm believes that everyone is unique and have different diverse issues. Therefore different issues need different ways of listening. Malcolm uses an integrative approach which takes the best bits from all therapeutic methods. Malcolm also helps people maintain what they learn and explore in therapy to cope more effectively and feel more in control of their lives in the future.
Rachel began her career in a busy London clinic, mentored by a renowned chiropractor known as “the baby whisperer”. Upon moving to the South Coast, she built her own successful practice in Peacehaven before moving to Shoreham to raise a family. Becoming a parent has only strengthened her passion for caring and maintaining the health of Mothers and babies throughout pregnancy, into childhood and beyond.
ANNA RICHMOND REID
Anna runs Lushtums Adur. Her Pregnancy Yoga classes create a special space for you and your baby. Anna supports women with Pelvic Girdle Pain, teaching how to safely modify movement and helping to stabilise the pelvis and build strength in your back, core and pelvic floor. Anna’s classes alleviate pregnancy aches and pains such as lower back ache, heartburn, or swollen ankles and include restorative yoga nidra relaxation, preparing you for a better night’s sleep.