TEACHERS AND THERAPISTS

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LYNNE GRAY

Yoga Teacher and Founder

Lynne has been practising yoga for about twenty years and teaching for thirteen of those. Lynne teaches Hatha, Pregnancy, Post-Natal yoga and provides one-to-one tuition.

Lynne’s style of yoga is a combination of her yoga experience over the years but has strong influences from a mixture of Iyengar and Scaravelli yoga.

She opened The Yoga & Wellness Rooms in 2018.

 

ANGIE HELL

Zen Shiatsu Practitioner

Angie’s love for Shiatsu was kindled more than a decade ago and as a practitioner she is particularly interested in the impact stress, anxiety and trauma have on the body-mind and the support and relief Shiatsu can offer sufferers.

MANDY GREEN

Yogardio Teacher

Mandy's challenging yoga-style fitness class mixes yoga, cardio and body weight core exercises in a continuous yoga flow strengthening and toning the whole body. 
Each week the classes can vary but they all start with a warm up and finish with a cool down, stretch and relaxation.

KATIE SOMERVILLE

Pilates Teacher

Katie believes that Pilates is the ultimate form of exercise to help strengthen, lengthen and tone the body and is also a valuable tool to assist during rehabilitation. Pilates compliments many other exercises with the focus on breathing, the core and alignment.

ASHKA DZIERZEK

Mindful Hatha Yoga Teacher

Ashka first started practicing yoga 17 years ago to help her with back pain and general stiffness. Her classes are slow paced, breath-oriented and suitable for all levels. They focus on finding space and length in a body and activating the parasympathetic nervous system, which is associated with a sense of relaxation in the body.

GILL BURROWS

Hypnotherapist

Gill turned to Hypnotherapy to help move on in her life, and enjoyed it so much that it became her career. Hypnotherapy brings fast and long lasting changes to your life, helping to free you from phobias, traumas, anxiety, depression, low self-esteem, addictions, sleeping issues and other unwanted behaviours.

SOPHIE JOSEPH

Aromatherapist & Meditation Teacher

Sophie has a breadth of experience and has been offering treatments since 1998, including Shiatsu, Reiki, Reflexology, Aromatherapy and Natural Facial treatments.
Recently she has focused on creating her natural and organic Essential Blends products, and running her meditation evenings at The Rooms.

JO HEAL

Yoga Teacher

Jo has been practicing yoga since she was very young. She draws upon her experience as a gait analysis specialist, dancer, aerialist and fitness instructor to inform her sessions. The focus of her sessions varies, but will always include strength with honest alignment, breathing with freedom, and a practice anchored in compassion.

 

07515 917169

The Old Town Hall, Town Quay, Shoreham-by-Sea BN43 5PS

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