Sunday Sound and Chill with Pennie
Sunday 3rd March 2019, 10.00 - 12.00
email to book your space
Sound has the power to bring calm, alter states of mind, be experienced as a mediation, remind you to feel your body, evoke colours and be experienced as a healing. Pennie uses a Tibetan singing bowl, hand held gong and sansula thumb drum to faciliate a personalised sound bath experience.
Womens 1 Day Wellness Retreat
Amanda and Nikki would like to welcome you to their womens 1 Day Wellness Retreat.
The theme for this retreat is "Broadening Your Horizons"
We will be exploring and experiencing different healing modalities to relax, restore, rebalance and inspire our minds, bodies and souls.
Some of the areas we will be experiencing are
Walking with Awareness
Working with Crystal Pendulums
Lifting Limiting Beliefs
Our guest speaker is the gorgeous wise woman Ann O'keife who will be sharing one of her Laughter Yoga sessions with us.
Embracing Ann's ethos " Laughter is the best medicine "
Our lunch will be provided by Fee's Kitchen."Creative healthy food prepared with care"
The cost of this wondrous day is £100, £50 deposit will reserve your place.
No refunds will be given 7 days prior to the event.
Limited to 10 spaces so we ensure everyone has the best possible experience.
All we ask you to bring is a notebook and pen, wear comfy clothing.
Very much looking forward to seeing you there.
Yin Yoga with Mandy
Friday 6th March 2020 1845 - 2015
Hello my name is Mandy and some may know me from teaching my Yogardio classes.
Come and join me with my “other” yoga hat on!
Yin is a slower paced yoga class where postures are held for longer. You may be pleased to hear there isn’t a yoga burpee in sight..... phew!
Yin yoga will help with your flexibility by stretching and targeting the deep connective tissues and the fascia throughout the body.
It also can help your body to alleviate the symptoms of stress and anxiety. As our muscles relax our breath slows down and allows our nervous system to calm, telling our brain that all is well.
Most of us have hectic lives and are constantly rushing about. Being a busy mum of three children and constantly rushing from place to place I certainly can relate to that!
So come and join me at the lovely Yoga and Wellness Rooms for 90 minutes of stretching, relaxing and most importantly making time for you.
To secure your place please contact me Mandy Green 07795298812 or email me on
Price is £15 and is payable in advance please.
Please arrive 10 minutes before the class starts as this will allow you to settle before the class begins. We have mats, bolsters, blocks and blankets but please feel free to bring your own and remember to wear comfortable clothes.
Look forward to seeing you there x
Let Your Belly Out
Spring into Spring
An afternoon of Yoga, Meditation and Inspiration for women at The Yoga & Wellness Rooms
14th March 1400-1700
£30 per person
Email me on firstname.lastname@example.org to book your place.
Goddess workshop every second Wednesday of the month
Next Workshop: 8th April 19:00-20:30
We are all aware we need balance in our lives: work and rest, intellectual and emotional intelligence. These 'energies ' could be seen as masculine and feminine in their characteristics: masculine for action, feminine for flow. By balancing then we can discover our true divine authentic selves.
My aim with the Goddess workshops is to help participants find what they need: if they are stressed, they leave in peace; if they are looking for answers they find solutions and feel inspired. This meeting of like minded ladies gives participants the opportunity to share ideas, experiences and emotions, inspiring each other in a safe environment steeped in mutual respect
The workshops focus on independence, inspiration, playfulness, breaking down self-imposed boundaries, teaching unconditional love, compassion and grace. If you are looking for inner peace or a better understanding of yourself and the world around you, I can help you by bringing comfort, understanding and peace using practical applications. I aspire to create connections between people and remove fear, helping you to evolve and change into who you really want to be : a truly joyful process!
Pilates WORKSHOPS with Katie
18th April 2020
Pilates focuses on muscle relaxation combined with strengthening the numerous muscles of the body.
The Yoga and Wellness Rooms,
The Old Town Hall,
Shoreham by Sea
Pilates works to improve core strength, flexibility and weakness in posture by building on specific muscle groups during a workout. Through strength building and body awareness, Pilates improves athletic performance by ensuring your body is in correct alignment to sustain the demands placed on it.
A workout that is just as challenging as weight training in the gym, it’s an all-encompassing conditioning method.
90 min class followed by a session to design your own program tailored to your specific needs to take away to use in your daily life.
Booking essential. Please contact Katie Somerville on 07876524524.
4th April 2020
Get in touch with Jac on to book your place