ABOUT US

Strong Foundations

We’ve been a practicing Yoga Studio since 2023. The foundation of our studio combines the physical with the inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we promote awareness of the interdependency of all these aspects in personal health and wellbeing. At The Yoga & Wellness Rooms, we use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.

Children in Yoga Class
 

07515 917169

The Old Town Hall, Town Quay, Shoreham-by-Sea BN43 5PS

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©2020 The Yoga & Wellness Rooms.