We have a range of wellness-based classes & therapies running Monday - Sunday, every week.
Please contact us for bookings & queries. You can also follow our social media to stay up to date.
Please contact individual teachers on the classes page to book into your classes.
For holistic therapies, please go to our therapies page
The Old Town Hall, Town Quay, Shoreham-by-Sea BN43 5DD
ABOUT US
Strong Foundations
We’ve been a practicing Yoga Studio since 2023. The foundation of our studio combines the physical with the inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we promote awareness of the interdependency of all these aspects in personal health and wellbeing. At The Yoga & Wellness Rooms, we use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.