Strong Foundations

We’ve been a practicing Yoga Studio since 2023. The foundation of our studio combines the physical with the inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we promote awareness of the interdependency of all these aspects in personal health and wellbeing. At The Yoga & Wellness Rooms, we use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.

Children in Yoga Class

The Yoga & Wellness Rooms

we are so excited to say we are opening for therapies on 12th April and group classes on 17th May!! Get in touch here or follow our social media to stay up to date

07515 917169

The Old Town Hall, Town Quay, Shoreham-by-Sea BN43 5PS

  • Instagram
  • Facebook

©2020 The Yoga & Wellness Rooms.